Run: Interval Previous Next

7/2/2013

11:34 AM

4.3 mi

46:02.43

10:49 mi

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Notes

1 mi w/u; 2x1600 @ 8:59-9:05 w/ 3min jogs between, 1 mi c/d.

Forgot to hit the lap button on my watch when after first repeat. First repeat was 9:10, second was ~9:20. Felt pretty good, windy (headwind most of the way), but not as hard as I thought it would be.

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