| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
Knox Track (Backyard) |
Interval |
3.3 mi |
|
|
 |
| 3/5/2014 |
Run |
Grass-Track Combo |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 2/12/2014 |
Run |
Bear Branch |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.7 mi |
52:00 |
7:46 |
|
| 1/29/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/22/2014 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
59:20 |
8:29 |
|
| 1/8/2014 |
Run |
Bear Branch |
Interval |
3.9 mi |
28:11 |
7:14 |
|
| 12/25/2013 |
Run |
Stony Point HS |
Interval |
7.3 mi |
54:00 |
7:24 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
52:00 |
8:00 |
|
| 10/9/2013 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 2/24/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/22/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/21/2012 |
Run |
Pool |
Interval |
|
30:00 |
|
|
| 2/19/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/16/2012 |
Run |
Pool |
Interval |
|
1:00:00 |
|
|
| 2/12/2012 |
Run |
24 Hour |
Interval |
|
52:00 |
|
|
| 2/9/2012 |
Run |
Pool |
Interval |
|
35:00 |
|
|
| 2/7/2012 |
Run |
24 Hour |
Interval |
|
55:00 |
|
|
| 2/5/2012 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 2/1/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 1/30/2012 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 1/27/2012 |
Run |
Pool |
Interval |
|
52:00 |
|
|
| 1/25/2012 |
Run |
Pool |
Interval |
|
55:00 |
|
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
43:38 |
7:17 |
|
| 12/19/2011 |
Run |
Millbend Loop |
Interval |
8.3 mi |
1:02:00 |
7:29 |
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 10/19/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 10/5/2011 |
Run |
Knox Track (Backyard) |
Interval |
4800.0 m |
14:11 |
4:46 |
|
| 7/6/2011 |
Run |
Knox Track (Backyard) |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 6/22/2011 |
Run |
Knox Track (Backyard) |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 6/15/2011 |
Run |
Knox Track (Backyard) |
Interval |
3.6 mi |
24:47 |
6:54 |
|
| 6/8/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 5/17/2011 |
Run |
Twin Creeks Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 4/20/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 4/13/2011 |
Run |
Knox Track (Backyard) |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2014 |
Run |
Terramont |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 3/29/2014 |
Run |
H&H-Flintridge OAB |
Hill |
10.5 mi |
1:25:00 |
8:06 |
|
| 2/8/2014 |
Run |
H&H-Flintridge OAB |
Hill |
12.3 mi |
1:40:00 |
8:08 |
|
| 12/24/2013 |
Run |
Ranch |
Hill |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/3/2013 |
Run |
HSP Inner Loop Uphill Rte |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2013 |
Run |
HSP |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/14/2013 |
Run |
HSP |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/5/2013 |
Run |
HSP Inner Loop Uphill Rte |
Hill |
5.6 mi |
48:00 |
8:35 |
|
| 10/22/2013 |
Run |
HSP |
Hill |
7.7 mi |
1:03:00 |
8:11 |
|
| 10/17/2013 |
Run |
HSP |
Hill |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/8/2013 |
Run |
HSP |
Hill |
6.7 mi |
58:00 |
8:40 |
|
| 6/11/2014 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/10/2014 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 5/21/2014 |
Run |
Research Out and Back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/19/2014 |
Run |
Tournament Course + Timberwild |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/17/2014 |
Run |
Research-Alden Bridge |
Easy |
9.3 mi |
1:19:00 |
8:30 |
|
| 5/16/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/13/2014 |
Run |
treadmill 0 percent grade |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/12/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/11/2014 |
Run |
Knox |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/10/2014 |
Run |
|
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 5/9/2014 |
Run |
Millbend Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/7/2014 |
Run |
Millbend Loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/6/2014 |
Run |
Knox |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2014 |
Run |
Millbend Loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/17/2014 |
Run |
Knox Track (Backyard) |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 4/16/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2014 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2014 |
Run |
Southshore-E Panther Out and Back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2014 |
Run |
Creekside Forest |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 3/31/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/30/2014 |
Run |
Bear Branch |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 3/28/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/25/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/23/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2014 |
Run |
Bear Branch |
Easy |
4.2 mi |
|
|
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/16/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/7/2014 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2014 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2014 |
Run |
"Rehab Route" |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/27/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2014 |
Run |
Bear Branch |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 2/21/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/20/2014 |
Run |
Memorial Park |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/18/2014 |
Run |
Tournament Course |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/16/2014 |
Run |
"Rehab Route" |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/14/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|