| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/16/2011 |
Bike |
Greater Woodlands |
Easy |
20.0 mi |
1:18:00 |
3:54 |
 |
| 11/30/2011 |
Run |
Market Street |
Fartlek |
10.3 mi |
1:17:00 |
7:31 |
|
| 12/28/2011 |
Run |
Villa Out and Back |
Fartlek |
10.2 mi |
1:16:00 |
7:30 |
|
| 12/26/2011 |
Run |
Memorial Park |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 11/19/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/30/2012 |
Bike |
Bike Trainer |
Easy |
|
1:15:00 |
|
|
| 1/8/2012 |
Run |
Mobile, AL |
Threshold |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/20/2011 |
Bike |
shadowbend loop + waterway 2x |
Interval |
21.0 mi |
1:14:00 |
3:32 |
|
| 1/1/2014 |
Run |
TWHS |
Long |
10.2 mi |
1:13:00 |
7:11 |
|
| 12/14/2013 |
Run |
nature trail out and back paved |
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
| 8/22/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 3/10/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/5/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
23.0 mi |
1:10:00 |
3:03 |
|
| 3/24/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/10/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/20/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/24/2013 |
Run |
Ranch |
Hill |
8.2 mi |
1:10:00 |
8:33 |
|
| 3/19/2012 |
Bike |
falconwing-neighborhoods |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/1/2012 |
Bike |
Bike Trainer |
Easy |
|
1:10:00 |
|
|
| 1/16/2012 |
Run |
Millbend Loop |
Threshold |
9.1 mi |
1:10:00 |
7:42 |
|
| 8/29/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/12/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 1/13/2014 |
Run |
Bear Branch |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/4/2014 |
Run |
Hubbell & Hudson-Shadowbend |
Fartlek |
8.7 mi |
1:06:00 |
7:36 |
|
| 10/14/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/12/2011 |
Run |
Lake Woodlands Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/3/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/5/2011 |
Run |
Waterway-East Shore |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/14/2011 |
Run |
Millbend Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/16/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/22/2013 |
Run |
HSP |
Hill |
7.7 mi |
1:03:00 |
8:11 |
|
| 2/24/2014 |
Run |
Bear Branch |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 2/19/2014 |
Run |
Bear Branch |
Threshold |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/19/2011 |
Run |
Millbend Loop |
Interval |
8.3 mi |
1:02:00 |
7:29 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/25/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
7.4 mi |
1:01:00 |
8:14 |
|
| 6/2/2014 |
Bike |
Spin Bike |
Interval |
24.0 mi |
1:00:00 |
2:30 |
|
| 5/27/2014 |
Bike |
Spin Bike |
Easy |
25.0 mi |
1:00:00 |
2:24 |
|
| 5/19/2014 |
Run |
Tournament Course + Timberwild |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/15/2014 |
Bike |
Lake Woodlands |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/23/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/9/2014 |
Run |
Knox Track (Backyard) |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/7/2014 |
Run |
Southshore-E Panther Out and Back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/5/2014 |
Run |
Creekside Forest |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/31/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/27/2014 |
Run |
Bear Branch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/21/2014 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2013 |
Run |
Bear Branch |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/23/2013 |
Run |
Old Settler's Park |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/26/2013 |
Run |
Bear Branch |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/21/2013 |
Run |
HSP |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/14/2013 |
Run |
HSP |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/12/2013 |
Run |
Bear Branch |
Fartlek |
7.8 mi |
1:00:00 |
7:45 |
|
| 10/28/2013 |
Run |
Tournament Course |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/17/2013 |
Run |
HSP |
Hill |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/16/2013 |
Pool Run |
|
Pool intervals |
|
1:00:00 |
|
|
| 10/7/2013 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2012 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
|
| 2/16/2012 |
Run |
Pool |
Interval |
|
1:00:00 |
|
|
| 1/27/2012 |
Bike |
Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 1/25/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 1/22/2012 |
Run |
Mitchell Nature Preserve |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/3/2012 |
Run |
Luke's Locker |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 12/6/2011 |
Run |
Waterway-East Shore |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/29/2011 |
Run |
shadowbend loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/3/2011 |
Bike |
Greater Woodlands |
Easy |
|
1:00:00 |
|
|
| 8/28/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/15/2011 |
Run |
Millbend Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/2/2011 |
Run |
Grass-Track Combo |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2011 |
Bike |
Greater Woodlands |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/12/2011 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
|
| 4/11/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 4/5/2011 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
|
| 3/29/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/27/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.8 mi |
59:44 |
7:43 |
|
| 1/22/2014 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
59:20 |
8:29 |
|
| 1/2/2012 |
Run |
Barbara Bush |
Threshold |
8.1 mi |
59:00 |
7:18 |
|
| 4/6/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.6 mi |
59:00 |
7:44 |
|
| 4/18/2011 |
Run |
Millbend Loop |
Easy |
7.2 mi |
58:46 |
8:14 |
|
| 3/30/2011 |
Run |
Millbend Loop |
Fartlek |
7.0 mi |
58:13 |
8:19 |
|
| 10/8/2013 |
Run |
HSP |
Hill |
6.7 mi |
58:00 |
8:40 |
|
| 2/13/2012 |
Swim |
|
Mixed |
2500.0 m |
58:00 |
37:21 |
|
| 1/15/2012 |
Run |
Allen Pkwy-Montrose |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/27/2011 |
Run |
Waterway + Treadmill |
Easy |
7.6 mi |
58:00 |
7:41 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/9/2011 |
Run |
Flintridge-Nature trail |
Fartlek |
7.3 mi |
58:00 |
7:57 |
|
| 6/6/2014 |
Bike |
Spin Bike |
Easy |
23.0 mi |
57:00 |
2:29 |
|
| 3/5/2014 |
Run |
Grass-Track Combo |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/4/2011 |
Run |
Six Pines |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/26/2011 |
Run |
Lake-E. Panther Creek O & B |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/19/2011 |
Run |
Greater Woodlands |
Easy |
7.0 mi |
56:28 |
8:04 |
|