| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.7 mi |
54:00 |
8:04 |
 |
| 2/10/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/9/2014 |
Run |
Old Settler's Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/7/2014 |
Run |
Tournament Course |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2014 |
Run |
Knox |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2014 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/27/2014 |
Run |
Bear Branch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/21/2014 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/17/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2014 |
Run |
"Rehab Route" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/14/2014 |
Run |
Knox |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 1/13/2014 |
Run |
Bear Branch |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/12/2014 |
Run |
Mitchell Nature Preserve |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/10/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2014 |
Run |
Bear Branch |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/7/2014 |
Run |
Tournament Course + Timberwild |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/5/2014 |
Run |
Tournament Course |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/1/2014 |
Run |
TWHS Soccer Field |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/31/2013 |
Run |
Tournament Course |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/30/2013 |
Run |
Bear Branch |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/29/2013 |
Run |
Tournament Course + Timberwild |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/27/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/23/2013 |
Run |
Old Settler's Park |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/22/2013 |
Run |
Tournament Course |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 12/21/2013 |
Run |
new balance store |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/19/2013 |
Run |
Mitchell Nature Preserve |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 12/18/2013 |
Run |
Memorial Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/17/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/16/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/15/2013 |
Run |
Tournament Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2013 |
Run |
nature trail out and back paved |
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
| 12/12/2013 |
Run |
Bear Branch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/11/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2013 |
Run |
Bear Branch |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2013 |
Run |
HSP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/6/2013 |
Run |
red cedar dr. |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 12/4/2013 |
Run |
Grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/2/2013 |
Run |
Bear Branch |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 12/1/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/28/2013 |
Run |
Tournament Course |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/26/2013 |
Run |
Bear Branch |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/22/2013 |
Run |
Grass |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/19/2013 |
Run |
Bear Branch |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/18/2013 |
Run |
Millbend Loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/17/2013 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/13/2013 |
Run |
Tournament Course |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/9/2013 |
Run |
Tournament Course |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 11/7/2013 |
Run |
Tournament Course |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/4/2013 |
Run |
Flintridge-Nature trail |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/3/2013 |
Run |
"Rehab Route" |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 10/28/2013 |
Run |
Tournament Course |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/24/2013 |
Run |
Grass |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2013 |
Run |
Bear Branch |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/20/2013 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/18/2013 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2013 |
Run |
|
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 10/14/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/12/2013 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/10/2013 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/7/2013 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/6/2013 |
Run |
Grass |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/5/2013 |
Run |
Hubbel and Hudson |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/3/2013 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/1/2013 |
Run |
Tournament Course |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/11/2012 |
Run |
"Rehab Route" |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2012 |
Run |
Knox Track (Backyard) |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2012 |
Run |
Knox Track (Backyard) |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/29/2012 |
Run |
"Rehab Route" |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/28/2012 |
Run |
"Rehab Route" |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/25/2012 |
Run |
Grass |
Easy |
|
20:00 |
|
|
| 2/18/2012 |
Run |
Pool |
Easy |
|
35:00 |
|
|
| 2/3/2012 |
Run |
Pool |
Easy |
|
40:00 |
|
|
| 1/29/2012 |
Run |
Millbend Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/22/2012 |
Run |
Mitchell Nature Preserve |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|