| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 3/11/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/5/2014 |
Run |
Grass-Track Combo |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 1/22/2014 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
59:20 |
8:29 |
|
| 1/21/2014 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2014 |
Run |
Millbend Loop |
Threshold |
7.0 mi |
56:00 |
8:00 |
|
| 11/18/2013 |
Run |
Millbend Loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/13/2013 |
Run |
Tournament Course |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/7/2013 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2012 |
Run |
Allen Pkwy-Montrose |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/22/2011 |
Run |
Market Street |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/19/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/4/2011 |
Run |
Six Pines |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/23/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/9/2011 |
Run |
Southshore |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/7/2011 |
Run |
Buffalo Bayou-Downtown |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 8/26/2011 |
Run |
Lake-E. Panther Creek O & B |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/10/2011 |
Run |
Knox Track (Backyard) |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 8/2/2011 |
Run |
Grass-Track Combo |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/13/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 6/29/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/8/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/1/2011 |
Run |
Knox Track (Backyard) |
Threshold |
7.0 mi |
53:00 |
7:35 |
|
| 5/19/2011 |
Run |
Greater Woodlands |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 5/17/2011 |
Run |
Twin Creeks Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 4/20/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 3/30/2011 |
Run |
Millbend Loop |
Fartlek |
7.0 mi |
58:13 |
8:19 |
|
| 5/12/2011 |
Run |
Millbend Loop |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 5/4/2011 |
Run |
Knox Track (Backyard) |
Threshold |
6.8 mi |
49:53 |
7:22 |
|
| 8/3/2011 |
Run |
Knox Track (Backyard) |
Progression |
6.8 mi |
52:00 |
7:43 |
|
| 2/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 2/5/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.7 mi |
52:00 |
7:46 |
|
| 10/8/2013 |
Run |
HSP |
Hill |
6.7 mi |
58:00 |
8:40 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
6.7 mi |
50:00 |
7:28 |
|
| 12/13/2011 |
Run |
shadowbend loop |
Easy |
6.7 mi |
50:00 |
7:32 |
|
| 5/10/2014 |
Run |
|
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 7/5/2011 |
Run |
Waterway + Treadmill |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 11/28/2013 |
Run |
Tournament Course |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/7/2013 |
Run |
Tournament Course |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
52:00 |
8:00 |
|
| 11/4/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/21/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/13/2011 |
Run |
Town Green O&B |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/6/2011 |
Run |
Knox Track (Backyard) |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 6/14/2014 |
Run |
|
Default |
6.4 mi |
52:00 |
8:08 |
|
| 12/30/2011 |
Run |
Southshore |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 12/23/2011 |
Run |
Waterway Out and Back |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 12/2/2011 |
Run |
Southshore |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 7/4/2011 |
Run |
Treadmill |
Progression |
6.4 mi |
50:00 |
7:49 |
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/28/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/18/2014 |
Run |
Tournament Course |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 11/19/2013 |
Run |
Bear Branch |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 10/1/2013 |
Run |
Tournament Course |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 12/16/2011 |
Run |
Southshore |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 4/8/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.3 mi |
|
|
|
| 5/16/2011 |
Run |
Millbend Loop |
Easy |
6.2 mi |
51:00 |
8:12 |
|
| 2/20/2014 |
Run |
Memorial Park |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 10/23/2013 |
Run |
Bear Branch |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 1/6/2012 |
Run |
Lukes |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/9/2011 |
Run |
Southshore |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 11/25/2011 |
Run |
Shadowbend Park |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/1/2011 |
Run |
Waterway + Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/30/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/16/2011 |
Run |
Waterway Out and Back |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/3/2011 |
Run |
Purple Monkey 10k, Alvin |
Race |
6.2 mi |
41:50 |
6:45 |
|
| 4/14/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 12/19/2013 |
Run |
Mitchell Nature Preserve |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/5/2011 |
Run |
Millbend Loop |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 6/3/2011 |
Run |
Grand Lakes Loop-Katy |
Easy |
6.1 mi |
48:00 |
7:56 |
|
| 5/14/2014 |
Run |
Treadmill |
Threshold |
6.0 mi |
46:00 |
7:40 |
|
| 5/12/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/16/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/2/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2014 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/17/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/12/2013 |
Run |
Bear Branch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/12/2013 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|