| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/10/2014 |
Run |
|
Easy |
6.6 mi |
56:00 |
8:30 |
 |
| 3/26/2014 |
Run |
Knox |
Interval |
7.5 mi |
56:00 |
7:28 |
|
| 1/15/2014 |
Run |
Millbend Loop |
Threshold |
7.0 mi |
56:00 |
8:00 |
|
| 11/18/2013 |
Run |
Millbend Loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/14/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 9/9/2011 |
Run |
Southshore |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/29/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 5/22/2014 |
Run |
Knox |
Threshold |
7.0 mi |
55:00 |
7:52 |
|
| 3/11/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/28/2013 |
Run |
Tournament Course |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/20/2013 |
Pool Run |
|
Default |
|
55:00 |
|
|
| 11/13/2013 |
Run |
Tournament Course |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/1/2013 |
Run |
Tournament Course |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/18/2012 |
Bike |
Sylvan Forest Loop |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/8/2012 |
Swim |
24 Hour |
Free Style |
2400.0 m |
55:00 |
36:53 |
|
| 2/23/2012 |
Bike |
Lake Woodlands |
Interval |
18.0 mi |
55:00 |
3:04 |
|
| 2/20/2012 |
Swim |
24 Hour |
Mixed |
1.5 mi |
55:00 |
36:40 |
|
| 2/7/2012 |
Run |
24 Hour |
Interval |
|
55:00 |
|
|
| 1/25/2012 |
Run |
Pool |
Interval |
|
55:00 |
|
|
| 9/23/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/14/2011 |
Bike |
Greater Woodlands |
Easy |
|
55:00 |
|
|
| 6/8/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 2/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 12/25/2013 |
Run |
Stony Point HS |
Interval |
7.3 mi |
54:00 |
7:24 |
|
| 2/29/2012 |
Swim |
24 |
Free Style |
2200.0 m |
54:00 |
39:31 |
|
| 12/20/2011 |
Run |
shadowbend loop |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 5/12/2011 |
Run |
Millbend Loop |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 4/20/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 12/19/2013 |
Run |
Mitchell Nature Preserve |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 8/10/2011 |
Run |
Knox Track (Backyard) |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 7/5/2011 |
Run |
Waterway + Treadmill |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 6/1/2011 |
Run |
Knox Track (Backyard) |
Threshold |
7.0 mi |
53:00 |
7:35 |
|
| 6/14/2014 |
Run |
|
Default |
6.4 mi |
52:00 |
8:08 |
|
| 4/14/2014 |
Pool Run |
VillaSport |
Default |
|
52:00 |
|
|
| 2/5/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.7 mi |
52:00 |
7:46 |
|
| 11/7/2013 |
Run |
Tournament Course |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
52:00 |
8:00 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/4/2012 |
Bike |
Sylvan Forest Loop |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 2/12/2012 |
Run |
24 Hour |
Interval |
|
52:00 |
|
|
| 1/28/2012 |
Bike |
Bike Trainer |
Easy |
|
52:00 |
|
|
| 1/27/2012 |
Run |
Pool |
Interval |
|
52:00 |
|
|
| 11/22/2011 |
Run |
Market Street |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/4/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/13/2011 |
Run |
Town Green O&B |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/7/2011 |
Run |
Buffalo Bayou-Downtown |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 8/3/2011 |
Run |
Knox Track (Backyard) |
Progression |
6.8 mi |
52:00 |
7:43 |
|
| 5/17/2011 |
Run |
Twin Creeks Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 3/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/20/2014 |
Run |
Memorial Park |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/5/2013 |
Run |
Hubbel and Hudson |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/23/2011 |
Run |
Waterway Out and Back |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 12/2/2011 |
Run |
Southshore |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 10/21/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/20/2011 |
Run |
Lake Woodlands Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/6/2011 |
Run |
Knox Track (Backyard) |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 5/16/2011 |
Run |
Millbend Loop |
Easy |
6.2 mi |
51:00 |
8:12 |
|
| 4/22/2014 |
Run |
Millbend Loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 4/16/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/28/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/25/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2014 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 2/18/2014 |
Run |
Tournament Course |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 1/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/23/2013 |
Run |
Bear Branch |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/12/2013 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/10/2013 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2012 |
Bike |
Bike Trainer |
Interval |
|
50:00 |
|
|
| 2/24/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/22/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/19/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/1/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 1/31/2012 |
Swim |
24 Hour |
Free Style |
1700.0 m |
50:00 |
47:21 |
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 1/7/2012 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2012 |
Run |
Lukes |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/13/2011 |
Run |
shadowbend loop |
Easy |
6.7 mi |
50:00 |
7:32 |
|
| 11/25/2011 |
Run |
Shadowbend Park |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/1/2011 |
Run |
Waterway + Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/7/2011 |
Run |
Waterway |
Easy |
6.0 mi |
50:00 |
8:20 |
|