| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
Lake Woodlands |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 1/16/2012 |
Run |
Mitchell Nature Preserve |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 1/15/2012 |
Run |
Allen Pkwy-Montrose |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/14/2012 |
Run |
Downtown Houston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2012 |
Run |
Lake Woodlands |
Easy |
8.0 mi |
|
|
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 1/7/2012 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2012 |
Run |
Lukes |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 1/4/2012 |
Run |
Lake Woodlands |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/3/2012 |
Run |
Luke's Locker |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 1/2/2012 |
Run |
Mitchell Nature Preserve |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/1/2012 |
Run |
Katy-Mom & Dad's |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2011 |
Run |
Southshore |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 12/28/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/27/2011 |
Run |
Waterway + Treadmill |
Easy |
7.6 mi |
58:00 |
7:41 |
|
| 12/26/2011 |
Run |
shadowbend loop |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/26/2011 |
Run |
Memorial Park |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/23/2011 |
Run |
Waterway Out and Back |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 12/21/2011 |
Run |
Villa & Back (12-Miler) |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/21/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/20/2011 |
Run |
shadowbend loop |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 12/19/2011 |
Run |
Shadowbend Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2011 |
Run |
Mitchell Nature Preserve |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/16/2011 |
Run |
Southshore |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 12/13/2011 |
Run |
shadowbend loop |
Easy |
6.7 mi |
50:00 |
7:32 |
|
| 12/12/2011 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/11/2011 |
Run |
Warmup/Cooldown |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 12/10/2011 |
Run |
Hubbel and Hudson |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/9/2011 |
Run |
Southshore |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 12/7/2011 |
Run |
Knox Track (Backyard) |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/6/2011 |
Run |
Waterway-East Shore |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/4/2011 |
Run |
Road/Grass |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 12/3/2011 |
Run |
College Station |
Easy |
13.3 mi |
1:44:00 |
7:51 |
|
| 12/2/2011 |
Run |
Southshore |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 11/30/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2011 |
Run |
shadowbend loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/25/2011 |
Run |
Shadowbend Park |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/22/2011 |
Run |
Market Street |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/19/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/17/2011 |
Run |
Shadowbend Park |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/17/2011 |
Run |
Millbend Loop |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/14/2011 |
Run |
Millbend Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/12/2011 |
Run |
San Antonio |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2011 |
Run |
Grass |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/9/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/7/2011 |
Run |
Millbend Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/6/2011 |
Run |
Montgomery |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/5/2011 |
Run |
Hubbell and Hudson 10 Miler + 2 |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 11/4/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/2/2011 |
Run |
Grass |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/1/2011 |
Run |
Waterway + Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/31/2011 |
Run |
shadowbend loop |
Easy |
10.2 mi |
1:21:00 |
7:57 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/29/2011 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/27/2011 |
Run |
Grass |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2011 |
Run |
Villa & Back (12-Miler) |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/24/2011 |
Run |
Villa Out and Back |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 10/23/2011 |
Run |
Grogan's-Nature Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/21/2011 |
Run |
Millbend Loop |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/19/2011 |
Run |
Grass |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/17/2011 |
Run |
Lake Woodlands-Gosling |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 10/16/2011 |
Run |
Nature Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/14/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 10/12/2011 |
Run |
Villa Out and Back |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/10/2011 |
Run |
shadowbend loop |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 10/9/2011 |
Run |
Mandeville, LA |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 10/7/2011 |
Run |
Waterway |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/5/2011 |
Run |
Grass |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/5/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/4/2011 |
Run |
Six Pines |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/3/2011 |
Run |
shadowbend loop |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 10/2/2011 |
Run |
Nature Trail |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/30/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/28/2011 |
Run |
Villa & Back (12-Miler) |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/26/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
10.3 mi |
1:24:00 |
8:10 |
|
| 9/25/2011 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/23/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/21/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/20/2011 |
Run |
Lake Woodlands Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 9/18/2011 |
Run |
Grass |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/16/2011 |
Run |
Waterway Out and Back |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/14/2011 |
Run |
Greater Woodlands |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/13/2011 |
Run |
Town Green O&B |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/12/2011 |
Run |
Lake Woodlands Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/9/2011 |
Run |
Southshore |
Easy |
7.0 mi |
56:00 |
8:00 |
|