| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/10/2013 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 10/5/2013 |
Run |
Hubbel and Hudson |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
43:38 |
7:17 |
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2012 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/7/2011 |
Run |
Millbend Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/7/2011 |
Run |
Waterway |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/20/2011 |
Run |
Lake Woodlands Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/23/2011 |
Run |
Millbend Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2011 |
Run |
Waterway |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/1/2011 |
Run |
Grass/ S. Millbend |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2011 |
Run |
Creekside Forest Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/27/2011 |
Run |
Grass-Track Combo |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/18/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
44:00 |
7:20 |
|
| 7/14/2011 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/24/2011 |
Run |
Austin-Town Lake |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/7/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/30/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 5/25/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 5/5/2011 |
Run |
Luke's Locker |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/29/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/6/2011 |
Run |
Waterway + Treadmill |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 5/16/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/22/2014 |
Run |
Millbend Loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 4/3/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 2/14/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 11/5/2013 |
Run |
HSP Inner Loop Uphill Rte |
Hill |
5.6 mi |
48:00 |
8:35 |
|
| 5/11/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
5.6 mi |
41:00 |
7:20 |
|
| 6/17/2011 |
Run |
Millbend Loop |
Easy |
5.6 mi |
46:00 |
8:17 |
|
| 5/20/2014 |
Run |
Terramont |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 3/23/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/7/2014 |
Run |
Tournament Course |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/18/2011 |
Run |
Mitchell Nature Preserve |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/15/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/4/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/30/2014 |
Run |
Bear Branch |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 1/14/2014 |
Run |
Knox |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 11/9/2013 |
Run |
Tournament Course |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 10/9/2011 |
Run |
Mandeville, LA |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/2/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 11/17/2011 |
Run |
Millbend Loop |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 4/17/2014 |
Run |
Knox Track (Backyard) |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/5/2014 |
Run |
Tournament Course |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/4/2013 |
Run |
Flintridge-Nature trail |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/15/2013 |
Run |
|
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 12/4/2011 |
Run |
Road/Grass |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 5/13/2014 |
Run |
treadmill 0 percent grade |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/2/2014 |
Run |
TX 10 College Station |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/10/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/3/2013 |
Run |
HSP Inner Loop Uphill Rte |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/24/2013 |
Run |
Grass |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/30/2013 |
Run |
TWHS Soccer Field |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/14/2012 |
Run |
Downtown Houston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2012 |
Run |
Katy-Mom & Dad's |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/6/2011 |
Run |
Montgomery |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/23/2011 |
Run |
Grogan's-Nature Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/16/2011 |
Run |
Nature Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/19/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2011 |
Run |
Shadowbend Park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/5/2011 |
Run |
Lake Woodlands-Gosling |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2011 |
Run |
Villasport 5-miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|