| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/30/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
6.2 mi |
50:00 |
8:04 |
 |
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/16/2011 |
Run |
Waterway Out and Back |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/15/2011 |
Bike |
shadowbend loop |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 8/23/2011 |
Run |
Millbend Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2011 |
Run |
Waterway |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/5/2011 |
Run |
Millbend Loop |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/1/2011 |
Run |
Grass/ S. Millbend |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2011 |
Run |
Creekside Forest Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/27/2011 |
Run |
Grass-Track Combo |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/14/2011 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/13/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
6.7 mi |
50:00 |
7:28 |
|
| 7/4/2011 |
Run |
Treadmill |
Progression |
6.4 mi |
50:00 |
7:49 |
|
| 7/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/7/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/14/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/4/2011 |
Run |
Knox Track (Backyard) |
Threshold |
6.8 mi |
49:53 |
7:22 |
|
| 6/24/2011 |
Run |
Austin-Town Lake |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 12/30/2011 |
Run |
Southshore |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 12/16/2011 |
Run |
Southshore |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 11/7/2011 |
Run |
Millbend Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/3/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 12/12/2013 |
Run |
Bear Branch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/19/2013 |
Run |
Bear Branch |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/5/2013 |
Run |
HSP Inner Loop Uphill Rte |
Hill |
5.6 mi |
48:00 |
8:35 |
|
| 12/9/2011 |
Run |
Southshore |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/6/2011 |
Run |
Waterway + Treadmill |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 6/12/2011 |
Bike |
shadowbend loop |
Easy |
14.2 mi |
48:00 |
3:23 |
|
| 6/9/2011 |
Bike |
shadowbend loop |
Easy |
13.0 mi |
48:00 |
3:42 |
|
| 6/3/2011 |
Run |
Grand Lakes Loop-Katy |
Easy |
6.1 mi |
48:00 |
7:56 |
|
| 5/25/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 4/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/12/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 10/19/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 5/5/2011 |
Run |
Luke's Locker |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/29/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/30/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 5/14/2014 |
Run |
Treadmill |
Threshold |
6.0 mi |
46:00 |
7:40 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|
| 12/11/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/27/2013 |
Pool Run |
|
Default |
|
46:00 |
|
|
| 11/9/2013 |
Run |
Tournament Course |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 10/29/2013 |
Pool Run |
|
Default |
|
46:00 |
|
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/17/2011 |
Run |
Millbend Loop |
Easy |
5.6 mi |
46:00 |
8:17 |
|
| 5/20/2014 |
Run |
Terramont |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 5/16/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/2/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/24/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/23/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/7/2014 |
Run |
Tournament Course |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2014 |
Run |
Knox |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 1/5/2014 |
Run |
Tournament Course |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/13/2013 |
Bike |
24 Hour |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 12/9/2013 |
Pool Run |
Pool |
Pool intervals |
|
45:00 |
|
|
| 11/15/2013 |
Pool Run |
24 Hour |
Pool intervals |
|
45:00 |
|
|
| 11/4/2013 |
Run |
Flintridge-Nature trail |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/13/2013 |
Pool Run |
|
Default |
|
45:00 |
|
|
| 10/9/2013 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 3/6/2012 |
Bike |
Bike Trainer |
Interval |
|
45:00 |
|
|
| 2/19/2012 |
Bike |
Sylvan Forest Loop |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 2/18/2012 |
Swim |
24 Hour |
Back Stroke |
2000.0 m |
45:00 |
36:13 |
|
| 2/5/2012 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 1/30/2012 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 1/29/2012 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|
| 1/19/2012 |
Swim |
TAMU Natatorium |
Free Style |
|
45:00 |
|
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/18/2011 |
Run |
Mitchell Nature Preserve |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/17/2011 |
Run |
Millbend Loop |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 10/9/2011 |
Run |
Mandeville, LA |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 7/15/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/3/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/6/2011 |
Bike |
Bike Trainer |
Interval |
|
45:00 |
|
|
| 5/24/2011 |
Bike |
Greater Woodlands |
Tempo |
12.5 mi |
45:00 |
3:36 |
|
| 5/3/2011 |
Bike |
Bike Trainer |
Tempo |
|
45:00 |
|
|
| 6/10/2014 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 4/17/2014 |
Run |
Knox Track (Backyard) |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/30/2014 |
Run |
Bear Branch |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 7/18/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
44:00 |
7:20 |
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
43:38 |
7:17 |
|
| 5/13/2014 |
Run |
treadmill 0 percent grade |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/1/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/4/2011 |
Run |
Road/Grass |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 4/4/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/16/2011 |
Run |
Nature Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|