| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/24/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 4/13/2011 |
Run |
Knox Track (Backyard) |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2014 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 4/15/2014 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 12/2/2013 |
Run |
Bear Branch |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 11/8/2013 |
Run |
Mitchell Nature Preserve |
Fartlek |
4.7 mi |
38:00 |
8:06 |
|
| 10/3/2013 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/10/2011 |
Run |
Ranch Trails |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/3/2011 |
Run |
Luke's Locker-Lake Loop |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 6/27/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/9/2014 |
Run |
Millbend Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/16/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/9/2014 |
Run |
Old Settler's Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/26/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/16/2014 |
Run |
"Rehab Route" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/29/2013 |
Run |
Tournament Course + Timberwild |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/27/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/17/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/7/2012 |
Run |
Knox Track (Backyard) |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/2/2011 |
Run |
Nature Trail |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/4/2011 |
Run |
Flintridge-Nature trail |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/21/2011 |
Run |
Woodlands HS-Grass |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/20/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/22/2013 |
Run |
Tournament Course |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 4/21/2011 |
Run |
Grass |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 3/19/2014 |
Run |
Bear Branch |
Easy |
4.2 mi |
|
|
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 12/31/2013 |
Run |
Tournament Course |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/9/2014 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2014 |
Run |
Bear Branch |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2014 |
Run |
Tournament Course + Timberwild |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/18/2013 |
Run |
Threshold Test (treadmill continuous draw) |
Threshold |
4.0 mi |
38:00 |
9:30 |
|
| 12/15/2013 |
Run |
Tournament Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2013 |
Run |
Bear Branch |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2013 |
Run |
HSP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/4/2013 |
Run |
Grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/22/2013 |
Run |
Grass |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/17/2013 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2013 |
Run |
"Rehab Route" |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2013 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/18/2013 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/29/2012 |
Run |
Millbend Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/17/2012 |
Run |
Lake Woodlands |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/26/2011 |
Run |
shadowbend loop |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/12/2011 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/30/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/29/2011 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/25/2011 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2011 |
Run |
Knox Track (Backyard) |
Progression |
4.0 mi |
26:00 |
6:30 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/3/2011 |
Run |
Alvin |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/24/2011 |
Run |
Treadmill |
Progression |
4.0 mi |
27:00 |
6:45 |
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/29/2011 |
Run |
Grass |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2011 |
Run |
Millbend Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/23/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2011 |
Run |
Grass |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/8/2014 |
Run |
Bear Branch |
Interval |
3.9 mi |
28:11 |
7:14 |
|
| 9/2/2011 |
Run |
Grass |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 3/19/2014 |
Run |
Bear Branch |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
| 5/7/2014 |
Run |
Millbend Loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/16/2014 |
Run |
"Rehab Route" |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/12/2014 |
Run |
Mitchell Nature Preserve |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 9/21/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/9/2011 |
Run |
Grass |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/15/2011 |
Run |
Knox Track (Backyard) |
Interval |
3.6 mi |
24:47 |
6:54 |
|
| 4/22/2011 |
Run |
Enchanted rock |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/11/2014 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/21/2014 |
Run |
Research Out and Back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/6/2014 |
Run |
Knox |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/10/2011 |
Run |
Hubbel and Hudson |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/14/2011 |
Run |
Millbend Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/18/2011 |
Run |
Grass |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/22/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/18/2011 |
Run |
Brewton, AL |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/21/2011 |
Run |
Millbend Loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/12/2014 |
Run |
Knox Track (Backyard) |
Interval |
3.3 mi |
|
|
|
| 8/8/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
3.3 mi |
27:07 |
8:14 |
|
| 5/30/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/16/2012 |
Run |
Mitchell Nature Preserve |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 5/13/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 4/5/2014 |
Run |
Muddy Trails 5k |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 2/28/2012 |
Run |
"Rehab Route" |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/2/2012 |
Run |
Mitchell Nature Preserve |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 12/11/2011 |
Run |
Warmup/Cooldown |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/17/2011 |
Run |
Shadowbend Park |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/18/2011 |
Run |
Blueberry Chase 5k |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 5/14/2011 |
Run |
YMCA Trail Run |
Race |
3.1 mi |
19:12 |
6:12 |
|