| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/28/2014 |
Bike |
Spin Bike |
Easy |
20.0 mi |
42:00 |
2:06 |
 |
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/27/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/10/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/30/2013 |
Run |
TWHS Soccer Field |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/6/2011 |
Run |
Montgomery |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/16/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 9/3/2011 |
Run |
Purple Monkey 10k, Alvin |
Race |
6.2 mi |
41:50 |
6:45 |
|
| 5/2/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 3/16/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/21/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/15/2013 |
Run |
|
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 11/9/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/23/2011 |
Run |
Grogan's-Nature Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/12/2011 |
Run |
Shadowbend Park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/11/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
5.6 mi |
41:00 |
7:20 |
|
| 4/24/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/5/2014 |
Swim |
|
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 5/30/2014 |
Bike |
Spin Bike |
Easy |
15.0 mi |
40:00 |
2:40 |
|
| 5/21/2014 |
Bike |
Stationary Settings G2 |
Easy |
|
40:00 |
|
|
| 5/9/2014 |
Run |
Millbend Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/15/2014 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/9/2014 |
Run |
Old Settler's Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/26/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/16/2014 |
Run |
"Rehab Route" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/29/2013 |
Run |
Tournament Course + Timberwild |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/17/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/3/2013 |
Run |
HSP Inner Loop Uphill Rte |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2013 |
Run |
Bear Branch |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/24/2013 |
Run |
Grass |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2013 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/25/2012 |
Swim |
24 Hour |
Free Style |
1700.0 m |
40:00 |
37:53 |
|
| 2/6/2012 |
Swim |
24 Hour |
Free Style |
1650.0 m |
40:00 |
39:01 |
|
| 2/3/2012 |
Run |
Pool |
Easy |
|
40:00 |
|
|
| 2/3/2012 |
Swim |
24 Hour |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 1/14/2012 |
Run |
Downtown Houston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2012 |
Run |
Katy-Mom & Dad's |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2011 |
Bike |
Lake Woodlands |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 10/15/2011 |
Bike |
Lake Woodlands Loop |
Easy |
|
40:00 |
|
|
| 10/13/2011 |
Bike |
Millbend Loop |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/12/2011 |
Weights |
|
|
|
40:00 |
|
|
| 8/18/2011 |
Bike |
Millbend-Methodist loop |
Easy |
|
40:00 |
|
|
| 7/22/2011 |
Weights |
|
|
|
40:00 |
|
|
| 7/19/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2011 |
Run |
Ranch Trails |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/27/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/23/2011 |
Bike |
Villa Out and Back |
Easy |
|
40:00 |
|
|
| 6/14/2011 |
Bike |
Lake Woodlands-Gosling |
Tempo |
12.5 mi |
40:00 |
3:12 |
|
| 6/5/2011 |
Run |
Lake Woodlands-Gosling |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2011 |
Bike |
Bike Trainer |
Interval |
|
40:00 |
|
|
| 5/20/2011 |
Run |
Villasport 5-miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2011 |
Bike |
Greater Woodlands |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 4/28/2011 |
Bike |
Bike Trainer |
Tempo |
|
40:00 |
|
|
| 4/10/2011 |
Swim |
24 Hour |
Mixed |
1800.0 yd |
40:00 |
39:07 |
|
| 12/27/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/3/2011 |
Run |
Luke's Locker-Lake Loop |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 12/18/2013 |
Run |
Threshold Test (treadmill continuous draw) |
Threshold |
4.0 mi |
38:00 |
9:30 |
|
| 11/8/2013 |
Run |
Mitchell Nature Preserve |
Fartlek |
4.7 mi |
38:00 |
8:06 |
|
| 9/4/2011 |
Run |
Flintridge-Nature trail |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/21/2011 |
Run |
Woodlands HS-Grass |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/22/2013 |
Run |
Tournament Course |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 10/2/2011 |
Run |
Nature Trail |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/3/2011 |
Run |
Alvin |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 12/15/2013 |
Run |
Tournament Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2013 |
Run |
Bear Branch |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2013 |
Run |
HSP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/22/2013 |
Run |
Grass |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/7/2012 |
Run |
Knox Track (Backyard) |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/20/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/9/2014 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/2/2014 |
Run |
TX 10 College Station |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 1/7/2014 |
Run |
Tournament Course + Timberwild |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2013 |
Run |
Tournament Course |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/4/2013 |
Run |
Grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2013 |
Run |
"Rehab Route" |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2012 |
Swim |
24 |
Free Style |
1600.0 mi |
35:00 |
0:02 |
|
| 3/8/2012 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2012 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 2/18/2012 |
Run |
Pool |
Easy |
|
35:00 |
|
|
| 2/13/2012 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 2/10/2012 |
Swim |
24 Hour |
Free Style |
1400.0 m |
35:00 |
40:15 |
|
| 2/10/2012 |
Run |
Pool |
Threshold |
|
35:00 |
|
|
| 2/9/2012 |
Run |
Pool |
Interval |
|
35:00 |
|
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/25/2011 |
Bike |
Millbend-Lake Robbins |
Easy |
|
35:00 |
|
|
| 8/15/2011 |
Bike |
Millbend Loop |
Easy |
|
35:00 |
|
|
| 7/24/2011 |
Swim |
24 Hour |
Free Style |
|
35:00 |
|
|
| 6/29/2011 |
Bike |
Grogans-Millbend-Lake Loop |
Easy |
|
35:00 |
|
|