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Viewing Adrienne L.'s data. Click here to create your own FREE account!

Workouts

Summary

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Date	Activity	Course	Type ▼	Distance	Duration	Pace
4/21/2011	Run	Grass	Easy	4.3 mi	35:00	8:09
4/18/2011	Run	Millbend Loop	Easy	7.2 mi	58:46	8:14
4/17/2011	Run	Grass	Easy	4.0 mi	33:00	8:15
4/16/2011	Run	Run For Hope-Market St.	Easy	3.0 mi	26:00	8:40
4/14/2011	Run	Panther Creek-Lake Woodlands Loop	Easy	6.2 mi	50:00	8:08
4/11/2011	Run	Goose's Acre Running Club-Waterway	Easy	7.2 mi	1:00:00	8:19
4/9/2011	Run	Hubbell and Hudson 10 Miler	Easy	10.2 mi	1:21:30	7:59
4/8/2011	Run	VillaSport 6-Miler	Easy	6.3 mi
4/5/2011	Run	Grass	Easy	2.1 mi	18:00	8:35
4/4/2011	Run	Goose's Acre Running Club-Waterway	Easy	5.5 mi	43:00	7:50
4/2/2011	Run	Hubbell and Hudson 10 Miler	Easy	10.2 mi	1:23:00	8:09
4/1/2011	Run	VillaSport 6-Miler	Easy	6.0 mi	48:00	8:00
3/28/2011	Run	Goose's Acre Running Club-Waterway	Easy	6.0 mi	48:00	8:00
2/28/2011	Run	Goose's Acre Running Club-Waterway	Easy	6.0 mi	48:00	8:00
1/8/2011	Run	Fairhope, AL	Easy	6.0 mi	50:00	8:20
1/8/2011	Run	Fairhope, AL	Easy	6.0 mi	50:00	8:20
12/9/2013	Pool Run	Pool	Pool intervals		45:00
11/15/2013	Pool Run	24 Hour	Pool intervals		45:00
10/16/2013	Pool Run		Pool intervals		1:00:00
4/18/2014	Pool Run		Default		30:00
4/14/2014	Pool Run	VillaSport	Default		52:00
1/15/2014	Pool Run		Default		25:00
1/6/2014	Pool Run		Default		30:00
1/4/2014	Pool Run		Default		30:00
11/27/2013	Pool Run		Default		46:00
11/20/2013	Pool Run		Default		55:00
11/16/2013	Pool Run	24	Default		25:00
10/29/2013	Pool Run		Default		46:00
10/19/2013	Pool Run		Default		30:00
10/17/2013	Pool Run		Default		30:00
10/13/2013	Pool Run		Default		45:00
3/24/2014	Weights				45:00
2/24/2012	Weights				20:00
2/19/2012	Weights				0:20
2/14/2012	Weights				0:30
2/7/2012	Weights				30:00
2/5/2012	Weights				20:00
1/31/2012	Weights				20:00
1/24/2012	Weights				30:00
1/20/2012	Weights				20:00
1/17/2012	Weights				30:00
1/10/2012	Weights				30:00
1/3/2012	Weights				25:00
12/27/2011	Weights				25:00
12/20/2011	Weights				25:00
12/14/2011	Weights				30:00
11/29/2011	Weights				20:00
11/27/2011	Weights				15:00
11/22/2011	Weights				20:00
11/18/2011	Weights				20:00
11/1/2011	Weights				30:00
10/25/2011	Weights				30:00
10/18/2011	Weights				30:00
10/11/2011	Weights				25:00
10/4/2011	Weights				20:00
9/27/2011	Weights				30:00
9/20/2011	Weights				20:00
9/12/2011	Weights				40:00
9/8/2011	Weights				30:00
9/6/2011	Weights				20:00
8/30/2011	Weights				30:00
8/22/2011	Weights				30:00
8/19/2011	Weights				20:00
8/16/2011	Weights				20:00
8/11/2011	Weights				20:00
8/8/2011	Weights				30:00
8/1/2011	Weights				30:00
7/26/2011	Weights				30:00
7/22/2011	Weights				40:00
7/19/2011	Weights				20:00
7/11/2011	Weights				25:00
7/5/2011	Weights				20:00
6/28/2011	Weights				20:00
6/21/2011	Weights				20:00
6/13/2011	Weights				20:00
6/7/2011	Weights				30:00
5/30/2011	Weights				30:00
5/26/2011	Weights				25:00
5/17/2011	Weights				30:00
5/9/2011	Weights				25:00
5/2/2011	Weights				30:00
4/25/2011	Weights				35:00
4/21/2011	Weights				30:00
4/11/2011	Weights				0:30
4/6/2011	Weights				30:00
3/31/2011	Weights				30:00
2/22/2012	Swim	24 Hour	Mixed	1700.0 m	30:00	28:25
2/20/2012	Swim	24 Hour	Mixed	1.5 mi	55:00	36:40
2/13/2012	Swim		Mixed	2500.0 m	58:00	37:21
1/29/2012	Swim		Mixed		30:00
4/10/2011	Swim	24 Hour	Mixed	1800.0 yd	40:00	39:07
4/4/2011	Swim	24 Hour	Mixed	1400.0 yd	0:30	0:38
6/5/2014	Swim		Free Style	2100.0 yd	40:00	33:32
6/2/2014	Swim		Free Style	2100.0 yd
5/31/2014	Swim		Free Style	1800.0 yd
5/30/2014	Swim		Free Style	1500.0 yd	30:00	35:13
5/27/2014	Swim		Free Style	1800.0 yd
5/20/2014	Swim	Villasport Indoor Pool	Free Style	1750.0 yd	32:00	32:11
5/15/2014	Swim	Villa Indoor	Free Style	1700.0 yd	31:00	32:06
5/13/2014	Swim	VillaSport	Free Style	1550.0 yd	33:00	37:29