Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/26/2011 Swim 24 Hour Free Style 1500.0 m 35:00 37:34 4/25/2011 Weights       35:00   4/21/2011 Run Grass Easy 4.3 mi 35:00 8:09 4/13/2011 Run Knox Track (Backyard) Interval 5.0 mi 35:00 7:00 2/16/2014 Run "Rehab Route" Easy 3.6 mi 34:00 9:27 1/12/2014 Run Mitchell Nature Preserve Easy 3.6 mi 34:00 9:27 11/17/2013 Run Grass Easy 4.0 mi 34:00 8:30 10/20/2013 Run Grass Easy 4.0 mi 34:00 8:30 3/9/2012 Run Treadmill Easy 4.0 mi 34:00 8:30 3/6/2012 Run Treadmill Easy 4.0 mi 34:00 8:30 1/29/2012 Run Millbend Loop Easy 4.0 mi 34:00 8:30 12/12/2011 Run Grass Easy 4.0 mi 34:00 8:30 10/29/2011 Run Grass Easy 4.0 mi 34:00 8:30 10/5/2011 Run Knox Track (Backyard) Easy 4.0 mi 34:00 8:30 9/25/2011 Run Grass Easy 4.0 mi 34:00 8:30 9/11/2011 Run Treadmill Easy 4.0 mi 34:00 8:30 8/14/2011 Run Treadmill Easy 4.0 mi 34:00 8:30 5/28/2011 Bike McCullough Easy 9.0 mi 34:00 3:47 6/11/2014 Run   Easy 3.5 mi 33:00 9:26 5/13/2014 Swim VillaSport Free Style 1550.0 yd 33:00 37:29 10/18/2013 Run Knox Track (Backyard) Easy 4.0 mi 33:00 8:15 7/29/2011 Run Grass Easy 4.0 mi 33:00 8:15 6/6/2011 Run Goose's Acre Running Club-Waterway Easy 4.0 mi 33:00 8:15 5/18/2011 Run Treadmill Easy 4.0 mi 33:00 8:15 4/17/2011 Run Grass Easy 4.0 mi 33:00 8:15 12/26/2011 Run shadowbend loop Easy 4.0 mi 32:30 8:08 5/23/2011 Run Goose's Acre Running Club-Waterway Easy 4.0 mi 32:30 8:08 5/20/2014 Swim Villasport Indoor Pool Free Style 1750.0 yd 32:00 32:11 1/17/2012 Run Lake Woodlands Easy 4.0 mi 32:00 8:00 12/28/2011 Run Knox Track (Backyard) Easy 4.0 mi 32:00 8:00 11/30/2011 Run Knox Track (Backyard) Easy 4.0 mi 32:00 8:00 9/21/2011 Bike Millbend-Lake Robbins Easy 10.0 mi 32:00 3:12 7/9/2011 Run Grass Easy 3.6 mi 32:00 8:54 6/23/2011 Run Millbend Loop Easy 4.0 mi 32:00 8:00 6/9/2011 Run Treadmill Easy 4.0 mi 32:00 8:00 5/15/2014 Swim Villa Indoor Free Style 1700.0 yd 31:00 32:06 9/2/2011 Run Grass Easy 3.8 mi 31:00 8:16 5/30/2014 Swim   Free Style 1500.0 yd 30:00 35:13 5/26/2014 Bike Spin Bike Easy   30:00   5/21/2014 Run Research Out and Back Easy 3.5 mi 30:00 8:35 5/7/2014 Run Millbend Loop Easy 3.6 mi 30:00 8:20 5/6/2014 Run Knox Easy 3.5 mi 30:00 8:35 4/18/2014 Pool Run   Default   30:00   2/12/2014 Run Bear Branch Interval 4.0 mi 30:00 7:30 1/6/2014 Pool Run   Default   30:00   1/4/2014 Pool Run   Default   30:00   10/19/2013 Pool Run   Default   30:00   10/17/2013 Pool Run   Default   30:00   3/5/2012 Swim 24 Free Style 1650.0 m 30:00 29:16 3/2/2012 Run Treadmill Easy 3.4 mi 30:00 8:50 3/2/2012 Swim 24 Free Style 1600.0 m 30:00 30:11 2/22/2012 Swim 24 Hour Mixed 1700.0 m 30:00 28:25 2/21/2012 Run Pool Interval   30:00   2/7/2012 Weights       30:00   2/6/2012 Bike Bike Trainer Easy   30:00   1/29/2012 Swim   Mixed   30:00   1/24/2012 Weights       30:00   1/17/2012 Weights       30:00   1/10/2012 Weights       30:00   12/17/2011 Bike Bike Trainer Easy   30:00   12/14/2011 Weights       30:00   11/14/2011 Run Millbend Loop Easy 3.5 mi 30:00 8:35 11/1/2011 Weights       30:00   10/25/2011 Weights       30:00   10/18/2011 Weights       30:00   9/27/2011 Weights       30:00   9/21/2011 Run Knox Track (Backyard) Easy 3.6 mi 30:00 8:20 9/18/2011 Run Grass Easy 3.5 mi 30:00 8:35 9/8/2011 Weights       30:00   8/30/2011 Weights       30:00   8/22/2011 Weights       30:00   8/8/2011 Weights       30:00   8/1/2011 Weights       30:00   7/26/2011 Weights       30:00   6/25/2011 Bike Katy-Mom & Dad's Easy   30:00   6/22/2011 Run Knox Track (Backyard) Easy 3.5 mi 30:00 8:35 6/18/2011 Run Brewton, AL Easy 3.5 mi 30:00 8:35 6/7/2011 Weights       30:00   5/31/2011 Bike Bike Trainer Tempo   30:00   5/30/2011 Weights       30:00   5/29/2011 Bike To Gym and Back Easy 9.0 mi 30:00 3:20 5/23/2011 Swim 24 Hour Free Style 1400.0 m 30:00 34:30 5/17/2011 Weights       30:00   5/8/2011 Bike Bike Trainer Tempo   30:00   5/2/2011 Weights       30:00   4/22/2011 Run Enchanted rock Easy 3.6 mi 30:00 8:20 4/21/2011 Weights       30:00   4/16/2011 Bike Bike Trainer Easy   30:00   4/6/2011 Weights       30:00   3/31/2011 Weights       30:00   3/18/2012 Swim 24 Free Style 1600.0 m 29:00 29:11 1/8/2014 Run Bear Branch Interval 3.9 mi 28:11 7:14 2/28/2012 Run "Rehab Route" Easy 3.1 mi 28:00 9:02 5/29/2011 Swim   Back Stroke 1400.0 m 28:00 32:12 4/21/2011 Run Millbend Loop Easy 3.4 mi 28:00 8:15 1/8/2014 Run Bear Branch Easy 3.0 mi 27:50 9:17 6/26/2011 Bike Sugar Land Tri Race 10.0 mi 27:37 2:46 8/8/2011 Run Goose's Acre Running Club-Waterway Easy 3.3 mi 27:07 8:14 3/2/2014 Swim 24 Hour Free Style 1250.0 yd 27:00 38:01 8/24/2011 Run Treadmill Progression 4.0 mi 27:00 6:45