| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/13/2012 |
Swim |
24 |
Free Style |
1600.0 mi |
35:00 |
0:02 |
 |
| 4/10/2014 |
Swim |
|
Free Style |
1600.0 mi |
|
|
|
| 6/15/2011 |
Swim |
24 Hour |
Free Style |
1100.0 mi |
21:00 |
0:02 |
|
| 7/23/2011 |
Bike |
Home-Fish Creek Thoroghfare |
Easy |
50.0 mi |
3:00:00 |
3:36 |
|
| 2/26/2012 |
Bike |
WCC Sunday Ride |
Tempo |
37.5 mi |
2:14:00 |
3:35 |
|
| 2/14/2012 |
Bike |
Woodlane |
Easy |
32.7 mi |
1:55:00 |
3:32 |
|
| 3/14/2012 |
Bike |
Ken Lakes |
Tempo |
32.0 mi |
1:48:00 |
3:23 |
|
| 5/31/2014 |
Bike |
Computrainer IMTX Course |
Long |
31.0 mi |
1:46:00 |
3:26 |
|
| 7/31/2011 |
Bike |
Fish Creek |
Easy |
30.0 mi |
1:39:00 |
3:18 |
|
| 10/26/2013 |
Bike |
Round rock |
Easy |
29.0 mi |
1:47:00 |
3:42 |
|
| 3/1/2012 |
Bike |
Terramont Out and Back |
Easy |
27.2 mi |
1:36:00 |
3:32 |
|
| 2/8/2012 |
Bike |
Lake Woodlands-Terramont |
Long |
27.0 mi |
1:40:00 |
3:43 |
|
| 11/20/2011 |
Bike |
Woodlands CC Shop Ride |
Easy |
27.0 mi |
1:32:00 |
3:25 |
|
| 7/22/2011 |
Bike |
Sterling Ridge-Lake Woodlands Out and Back |
Easy |
27.0 mi |
1:38:00 |
3:38 |
|
| 5/11/2014 |
Bike |
branch crossing YMCA |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 3/3/2012 |
Bike |
TWM Course |
Tempo |
26.0 mi |
1:25:00 |
3:17 |
|
| 5/27/2014 |
Bike |
Spin Bike |
Easy |
25.0 mi |
1:00:00 |
2:24 |
|
| 7/26/2011 |
Bike |
Terramont Out and Back |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/2/2014 |
Bike |
Spin Bike |
Interval |
24.0 mi |
1:00:00 |
2:30 |
|
| 10/6/2013 |
Bike |
Greater Woodlands |
Easy |
24.0 mi |
1:26:00 |
3:35 |
|
| 7/20/2011 |
Bike |
Sterling Ridge-Lake Woodlands Out and Back |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 5/29/2014 |
Bike |
Woodlands Loop 2 |
Tempo |
23.5 mi |
1:18:00 |
3:20 |
|
| 6/6/2014 |
Bike |
Spin Bike |
Easy |
23.0 mi |
57:00 |
2:29 |
|
| 6/5/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
23.0 mi |
1:10:00 |
3:03 |
|
| 2/21/2012 |
Bike |
Greater Woodlands |
Easy |
23.0 mi |
1:22:00 |
3:34 |
|
| 6/20/2011 |
Bike |
shadowbend loop + waterway 2x |
Interval |
21.0 mi |
1:14:00 |
3:32 |
|
| 6/3/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/28/2014 |
Bike |
Spin Bike |
Easy |
20.0 mi |
42:00 |
2:06 |
|
| 3/19/2012 |
Bike |
falconwing-neighborhoods |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 11/16/2011 |
Bike |
Greater Woodlands |
Easy |
20.0 mi |
1:18:00 |
3:54 |
|
| 2/23/2012 |
Bike |
Lake Woodlands |
Interval |
18.0 mi |
55:00 |
3:04 |
|
| 8/28/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 7/12/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 10/15/2011 |
Run |
Greater Woodlands |
Long |
16.2 mi |
2:02:00 |
7:32 |
|
| 12/13/2013 |
Bike |
24 Hour |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 10/28/2011 |
Run |
Market Street-Flintridge |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 10/1/2011 |
Run |
Market Street-Kuykendahl |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/19/2011 |
Bike |
Greater Woodlands |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/30/2014 |
Bike |
Spin Bike |
Easy |
15.0 mi |
40:00 |
2:40 |
|
| 5/15/2014 |
Bike |
Lake Woodlands |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/18/2012 |
Bike |
Sylvan Forest Loop |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/4/2012 |
Bike |
Sylvan Forest Loop |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 1/13/2012 |
Run |
Treadmill and Grass |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 11/23/2013 |
Run |
|
Long |
14.6 mi |
1:57:00 |
8:01 |
|
| 12/31/2011 |
Run |
Hubbel and Hudson |
Long |
14.5 mi |
1:51:00 |
7:40 |
|
| 9/15/2011 |
Bike |
shadowbend loop |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 10/22/2011 |
Run |
Flintridge-Lake Woodlands Dr. |
Long |
14.4 mi |
1:52:00 |
7:47 |
|
| 6/12/2011 |
Bike |
shadowbend loop |
Easy |
14.2 mi |
48:00 |
3:23 |
|
| 11/2/2013 |
Run |
Bear Branch |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 12/17/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 10/8/2011 |
Run |
Villa Out and Back |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 9/24/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 9/17/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 2/19/2012 |
Bike |
Sylvan Forest Loop |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 3/1/2014 |
Run |
The Woodlands Marathon Relay Leg 1 |
Long |
13.4 mi |
1:40:00 |
7:28 |
|
| 2/15/2014 |
Run |
new balance store |
Long |
13.3 mi |
1:40:00 |
7:32 |
|
| 1/18/2014 |
Run |
Flintridge Cranebrook |
Long |
13.3 mi |
1:48:00 |
8:08 |
|
| 12/11/2011 |
Run |
Run Girl 13.1 |
Race |
13.3 mi |
1:28:00 |
6:39 |
|
| 12/3/2011 |
Run |
College Station |
Easy |
13.3 mi |
1:44:00 |
7:51 |
|
| 11/26/2011 |
Run |
Barbara Bush-Branch Crossing |
Fartlek |
13.2 mi |
1:39:30 |
7:31 |
|
| 7/8/2011 |
Run |
Greater Woodlands |
Long |
13.2 mi |
1:49:00 |
8:16 |
|
| 12/24/2011 |
Run |
San Antonio |
Fartlek |
13.2 mi |
1:38:00 |
7:28 |
|
| 11/13/2011 |
Run |
San Antonio RNR |
Threshold |
13.1 mi |
1:39:00 |
7:34 |
|
| 11/16/2013 |
Run |
Creek side Forest |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 10/12/2011 |
Run |
Villa Out and Back |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 6/9/2011 |
Bike |
shadowbend loop |
Easy |
13.0 mi |
48:00 |
3:42 |
|
| 3/22/2014 |
Run |
Hubbell and Hudson-Rush Haven Out and Back |
Long |
12.6 mi |
1:36:00 |
7:38 |
|
| 10/26/2011 |
Run |
Villa & Back (12-Miler) |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 6/14/2011 |
Bike |
Lake Woodlands-Gosling |
Tempo |
12.5 mi |
40:00 |
3:12 |
|
| 5/24/2011 |
Bike |
Greater Woodlands |
Tempo |
12.5 mi |
45:00 |
3:36 |
|
| 12/7/2013 |
Run |
Texas Trails 20k |
Race |
12.4 mi |
1:38:00 |
7:55 |
|
| 7/2/2011 |
Run |
Flintridge-Lake Woodlands Dr. |
Long |
12.4 mi |
1:39:00 |
8:00 |
|
| 2/8/2014 |
Run |
H&H-Flintridge OAB |
Hill |
12.3 mi |
1:40:00 |
8:08 |
|
| 10/25/2013 |
Run |
Flintridge-Nature trail |
Long |
12.2 mi |
1:41:00 |
8:17 |
|
| 8/20/2011 |
Run |
Terramont Reverse Loop |
Long |
12.2 mi |
1:37:00 |
7:58 |
|
| 7/3/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/15/2014 |
Run |
Flintridge Cranebrook |
Long |
12.0 mi |
|
|
|
| 10/11/2013 |
Run |
Bear Branch |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 12/30/2011 |
Bike |
Lake Woodlands |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 12/21/2011 |
Run |
Villa & Back (12-Miler) |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 11/5/2011 |
Run |
Hubbell and Hudson 10 Miler + 2 |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 9/28/2011 |
Run |
Villa & Back (12-Miler) |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 9/14/2011 |
Run |
Greater Woodlands |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/10/2011 |
Run |
Hubbell and Hudson 10 Miler + 2 |
Long |
12.0 mi |
1:33:09 |
7:46 |
|
| 8/13/2011 |
Run |
Terramont (Sbux Sterling Ridge) |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/6/2011 |
Run |
Terramont (Sbux Sterling Ridge) |
Long |
12.0 mi |
1:32:26 |
7:43 |
|
| 7/16/2011 |
Run |
H & H 7 miler/Alden Bridge Loop |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 5/16/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 5/22/2011 |
Run |
Market Street 10.5 + Lake Robbins |
Easy |
11.7 mi |
1:30:00 |
7:42 |
|
| 10/10/2011 |
Run |
shadowbend loop |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 5/10/2011 |
Bike |
Greater Woodlands |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 6/11/2011 |
Run |
Sterling Ridge-Terramont |
Easy |
11.3 mi |
1:29:00 |
7:53 |
|
| 4/12/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/4/2013 |
Run |
Mitchell Nature Preserve |
Long |
11.0 mi |
|
|
|
| 6/4/2011 |
Run |
McCullough |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/7/2011 |
Run |
Luke's Locker |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/28/2013 |
Run |
Bear Branch |
Long |
10.8 mi |
1:27:00 |
8:06 |
|
| 4/30/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.7 mi |
1:25:00 |
7:57 |
|
| 3/29/2014 |
Run |
H&H-Flintridge OAB |
Hill |
10.5 mi |
1:25:00 |
8:06 |
|
| 1/25/2014 |
Run |
Villa Out and Back |
Progression |
10.5 mi |
1:22:00 |
7:49 |
|