Run: Long Previous Next

7/13/2019

16 mi

2:10:45

8:11 mi

Weather

76 F
  • Map

<No name>

Notes

lakefront S to Oak St beach, N to end. a little faster last 3mi lakefront but not much (maybe 10-20sec / mi.), not faster last 1.5mi on streets. my knee was not feeling too bad, starting feeling it before the N turnaround for 15mi but last moment decision was to add the additional mile.

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