12/27/2010
7:05 AM
7.2 km
43:48.68
6:04 km
Nike Air Pegasus + 26
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4 x 1km@ 5min/km pace with 60 recovery (with negative split for each interval).
First interval: 4:54/km; Second:5:00; Third: 4:59; Last: 5:06. Was really sucking in air over the last 500 metres.