5/6/2009
6:00 PM
11 mi
1:17:01.08
7:01 mi
ASICS GT2130 Blue
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Speed work at track: 2 X 1/2 mile repeats with 1 lap recovery + 2 X 1 mile repeats with 1 lap recovery in between. Pace was around 6 min mile.
Plus warm up and cool down which included running to and from the track.