Run: Interval Previous Next

12/28/2021

8:59 AM

14.6 mi

1:42:07.93

7:01 mi

Health

157 bpm
186 bpm

Weather

37 F

Ratings

7 / 10
7 / 10
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Notes

20 min WU

2 * 20 min with 5 min rest

~5 mile cd

Felt good. Was able to keep the pace under 6

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