Notes
Ran 12 miles in 1:30:17.36 (7:31.4 min./mi.) Today's plan, 12 miles @ 7:30 min./mi. Ran a much more pedestrian twelve-miler today. My legs felt like they had raced after yesterday much faster run; soreness have mostly worked out by the second half of this run.
Mile Splits: 7:50.45, 7:44.16, 7:33.65, 7:30.22, 7:33.81, 7:26.45, 7:30.58, 7:30.99, 7:23.16, 7:24.68, 7:29.56, 7:19.65