Notes
Ran 12 miles in 1:27:50.16 (7:19.2 min./mi) Today's plan, 8 miles @ 7:30 min./mi. The longer I ran today the stronger I felt; was really rolling at the end and finished with plenty in the tank.
Mile Splits: 7:35.16, 7:36.44, 7:32.12, 7:29.65, 7:24.33, 7:25.84, 7:22.43, 7:19.40, 7:10.22, 7:12.18, 6:50.50, 6:51.89