Notes
Ran 16 miles in 1:55:58.72 (7:14.9 min./mi.) Today's plan, 16 miles @ 7:20 min./mi. Such a beautiful day to run, temperatures in the upper 40's to the mid 50's by the end. This run might have been at a little bit more than easy effort, but not much; had plenty left in the tank, and considered going further.
Mile Splits: 7:14.09, 7:16.45, 7:10.52, 7:14.85, 7:17.10, 7:18.90, 7:12.45, 7:17.10, 7:19.82, 7:19.88, 7:23.37, 7:19.73, 7:11.97, 7:14.59, 7:08.53, 6:59.37,
5k: 22:29, 22:32 (45:01), 22:45 (1:07:46), 22:59 (1:30:45), 21:58 (1:52:43)
H/M: 1:35:19