Notes
Ran 12 miles in 1:27:03.64 (7:15.3 min./mi.) Today's plan, 12 miles @ 7:15 min./mi. Wanted to do something a little stressful in the heat; at about 87 degrees this run definitely qualified. I had pre-placed water at 3, 6, and 9 miles; and I needed all of them.
Mile Splits: 7:23.71, 7:18.53, 7:18.40, 7:22.05, 7:15.17, 7:16.20, 7:14.93, 7:06.92, 7:13.85, 7:15.95, 7:10.00, 7:07.93
5k Splits: 22:49, 22:36 (45:25), 22:25 (1:07:50)