Notes
Ran 16 miles in 1:57:40.87 (7:21.3 min./mi.) Today's plan, 12 miles (+4 makeup miles from yesterday) @ 7:30 min./mi. Felt much much better today; recovery complete from the 10 mile Tempo run on Wednesday.
Mile Splits: 7:45.76, 7:35.83, 7:34.07, 7:27.22, 7:20.93, 7:20.98, 7:14.19, 7:15.58, 7:17.00, 7:10.88, 7:13.17, 7:13.73, 7:16.70, 7:20.98, 7:22.09, 7:11.76
5 k Splits: 23:45, 22:52 (46:37), 21:40 (1:08:17), 22:05 (1:30:22), 22:38 (1:53:00)
H/M: 1:36:16