Notes
Ran 13 miles in 1:36:57.38 (7:27.5 min./mi.) Run plan, 8+ miles at 7:30 min./mi. Wasn't sure how much time I would have to run, but fortunately had a little more time than I thought I would.
Mile Splits: 7:46.13, 7:41.95, 7:35.00, 7:36.12, 7:33.93, 7:27.95, 7:22.12, 7:21.00, 7:22.01, 7:22.99, 7:19.38, 7:19.95, 7:08.85,
5k Splits: 23:53, 23:21 (47:14), 22:54 (1:10:08), 22:42 (1:32:50)