Notes
Ran 16 miles in 2:07:51.16 (7:59.4 min./mi.) Today's plan, 16 miles @ 7:45 min./mi. Normally I'm a solo running, but ran into a old friend that I had not ran with in several years. Slightly slower than is normal for an easy L/R, but pace was not important.
Mile Splits: 8:14.02, 8:17.95, 8:09.08, 8:11.95, 8:06.05, 8:02.87, 8:05.19, 8:07.90, 8:01.97, 7:51.94, 7:57.26, 7:42.43, 7:42.88, 7:52.77, 7:50.23, 7:36.67
5k Splits: 25:35, 25:05 (50:40), 25:06 (1:15:46), 24:10 (1:39:56), 24:23 (2:04:19)
H/M: 1:45:18