Notes
Ran 12 miles in 1:32:41.84 (7:43.5 min./mi.) No plan today, after developing pain in my right foot during yesterday's run, I wasn't sure I'd be able to run at all today. However, through out the day I had had no pain, and had no pain or discomfort during this run. Started out nice and easy and felt good from beginning to end.
Mile Splits: 8:14.94, 8:03.92, 7:54.03, 7:52.02, 7:31.98, 7:36.02, 7:33.98, 7:27.95, 7:33.75, 7:35.32, 7:41.00, 7:36.93
5k Splits: 25:05, 24:01 (49:06), 24:03 (1:13:09)