Run: Tempo Previous Next

Notes

Ran 7 miles in 52:47.59 (7:32.5 min./mi.) Today's plan, 1 WU mile, 5 Tempo miles @ 7:24, 1 CD mile. Run went as planned.

Mile Splits: 8:11.76, 7:30.20, 7:26.28, 7:32.55, 7:07.82, 6:58.23, 8:00.75

5k Splits: 24:46, 21:32 (46:18)