Notes
Ran 12 miles in 1:30:21.88 (7:31.8 min./mi) Today's plan, 12 miles @ 7:30'ish Got off to a slow start but put a little push on the final 5+ to make it a pretty good effort.
Mile Splits: 8:01.93, 7:57.95, 8:02.08, 7:39.90, 7:45.95, 7:39.05, 7:28.87, 7:12.15, 7:01.83, 6:53.98, 6:49.02, 6:49.17
5k Splits: 24:51, 23:51 (48:42), 22:20 (1:11:02)