Notes
Ran 12 miles in 1:31:05.96 (7:35.5 min./mi) Today's plan, 12 miles @ 7:30's min./mi. After a 111 hour work week, this was my first run of the week. I hate when life gets in the way of my opportunity to run; the good news I had a major break through in clients case who has been jailed for over twenty years for a crime I am certain the DNA evidence will show he did not commit.
Mile Splits: 7:48.01, 7:45.05, 7:40.33, 7:38.65, 7:40.92, 7:33.00, 7:41.88, 7:37.00, 7:34.05, 7:25.97, 7:22.13, 7:18.97
5k Splits: 24:04, 23:35 (47:39), 23:42 (1:11:21)