Notes
Ran 9 miles 1:10:14.28 (7:48.3 min./mi.) Today's plan, 12 miles @ 7:45 min./mi. Just was so not mentally into this run today so I just shut it down a little early.
Mile Splits: 7:53.86, 7:49.98, 7:51.10, 7:50.87, 7:51.05, 7:45.95, 7:45.05, 7:46.35, 7:40.07
5k Splits: 24:27, 24:13 (48:40)