Notes
Ran 12 miles in 1:33:35.49 (7:48.0 min./mi.) Today's plan, 12 miles @7:45 min./mi. After yesterday's hard Tempo run, it was really important that I kept this run slow and easy, more like a recovery effort. Legs were tight, especially the first four, but they didn't feel tired; with a LR tomorrow, this was just what I wanted to do today.
Miles Splits: 7:47.71, 7:48.98, 7:53.05, 7:51.00, 7:47.12, 7:43.90, 7:44.88, 7:47.92, 7:46.05, 7:43.98, 7:49.10, 7:51.80
5k Splits: 24:22, 24:07 (48:29), 24:08 (1:12:37)