Notes
Ran 16 miles in 2:08:26.23 (8:01.6 min./mi.) Today's plan, 16 miles @ 8:00 min./mi. Took 2-3 miles to get warmed up, but it didn't last; started to shut it down at the 12 mile mark, the cold was taking its toll. Other than the cold, felt very good today, might have to move back indoors tomorrow.
Mile Splits: 8:26.98, 8:24.97, 8:19.93, 8:13.48, 8:10.98, 8:06.92, 8:01.90, 7:59.79, 7:54.08, 7:50.63, 7:46.34, 7:42.78, 7:46.37, 7:50.85, 7:53.55, 7:56.68
5k Splits: 26:07, 25:19 (51:26), 24:45 (1:16:11), 24:05 (1:40:16), 24:12 (2:04:28)
H/M: 1:45:36