Notes
Ran 8 miles in 58:58.82 ( 7:22.4 min./mi.) Today's plan, 8 miles @ 7:30 min./mi. I would have like to have had enough time to go twelve miles but it's been a very busy week.
Mile Splits: 7:24.84, 7:26.15, 7:29.95, 7:25.80, 7:23.00, 7:16.95, 7:13.95, 7:18.18
5k Splits: 23:11, 22:47 (45:58)