Notes
Ran 16 miles in 2:01:54.41 (7:37.2 min./mi.) Today's plan, half-marathon (13.1 miles) @ Tempo pace (7:38 min./mi.), followed by CD miles to 16 total miles. Very pleased with this effort; I thought the tempo portion might be tough but it wasn't really. Only real negative today, the first 5k was twenty seconds or so to slow, but I've never been a very good first 5k guy.
Mile Splits: 7:51.97, 7:46.94, 7:39.03, 7:43.97, 7:41.03, 7:36.03, 7:43.95, 7:40.97, 7:33.93, 7:26.00, 7:24.29, 7:22.78, 7:13.97, 7:45.53, 7:47.68, 7:36.34
5k Splits: 24:08, 23:46 (47:54), 23:45 (1:11:39), 22:55 (1:34:34) 23:49 (1:58:23)
H/M: 1:39:29