Notes
Ran 8 miles in 58:59 (7:22.4 min./mi) Today's plan (due to time constraints), two 8 mile runs, the first on the treadmill; really did not want to run this fast, but the clock was ticking in the background, had to get done; I hate being rushed.
Second Run of the Day
Ran 8 miles in 1:01:55.70 (7:44.5 min./mi.) Today's plan, 8 miles @ 7:45. After a VERY hectic day, this run really helped me relax, felt great after words, would have like to have ran further, but more work is waiting.
Mile Splits: 7:55:04, 7:51.95, 7:38.91, 7:49.39, 7:43.52, 7:41.07, 7:37.00, 7:38.82
5k Splits: 24:14, 24:02 (48:16)