Notes
Ran 8 miles in 1:03:47.28 (7:58.4 min./mi.) Today's plan, 8 miles in 1:05. An easy eight-miler in some significant rain; footing a little slick at times.
Mile Splits: 8:12.68, 8:14.80, 8:10.17, 7:49.93, 7:55.97, 7:35.58, 7:59.35, 7:48.80
5k: 25:31, 24:02 (49:33)