4/23/2014
6 mi
53:53.43
8:59 mi
No additional information was recorded for this entry.
Ran 6 miles in 53:53.43 (8:58.9 min./mi.) What should be the last of my shakeout runs, legs still seem a little tired, but the soreness is almost gone.
Mile Splits: 9:05.11, 9:02.55, 9:05.81, 9:02.30, 8:51.16, 8:46.50