Notes
Ran 17 miles in 2:15:19.59 (7:57.6 min./mi.) Today's plan, 16 miles in 2:10:00 Had some thoughts of stretching this run to twenty, but my lower right leg starting to "ache" around 15 miles so seventeen was a good place to shut it down.
Mile Splits: 8:12.09, 8:07.02, 8:02.00, 8:11.85, 8:05.08, 8:03.91, 8:07.01, 8:03.99, 7:47.46, 7:51.55, 7:57.04, 7:51.96, 7:44.88, 7:55.00, 7:56.90, 7:42.05, 7:39.80
5k Splits: 25:15, 25:05 (50:20), 24:45 (1:15:05), 24:29 (1:39:34), 24:30 (2:04:04)
H/M: 1:44:49