Notes
Ran 4 miles in 32:50.03 (8:12.5 min./mi.) Today's plan, 4 shakeout miles @ 8:15, 4 easy miles @ 7:45. After yesterday's sub 62 minute 10 mile Tempo run, my legs were absolutely toast today. Not only did I not get the easy miles in today, I just barely was able to finish the shakeout miles; hoping I'll be a little more recovered tomorrow.
Mile Splits: 8:12.57. 8:13.15, 8:09.65, 8:14.66