Notes
Ran 7 miles in 54:02.04 (7:43.1 min./mi.) Morning run 7 miles @ 7:45 min./mi. With a tough Tempo scheduled this evening, took things slow and easy this morning ran.
Mile Splits: 7:47.87, 7:44.07, 7:39.90, 7:35.95, 7:46.15, 7:50.15, 7:37.95
5k Splits: 24:04, 23:58 (48:02)