Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/15/2011 Run Easy Easy 1.5 mi 13:15 8:50 6/15/2011 Run Easy Easy 1.0 mi 10:54 10:54 6/19/2011 Run Easy Easy 8.0 mi 1:13:00 9:08 6/20/2011 Run Easy Easy 4.0 mi 34:33 8:39 6/23/2011 Run Easy Easy 6.0 mi 51:03 8:31 6/24/2011 Run Easy Easy 6.0 mi 50:24 8:25 6/27/2011 Run Easy Easy 8.0 mi 1:10:18 8:48 7/1/2011 Run Easy Easy 6.0 mi 51:31 8:36 7/4/2011 Run Easy Easy 6.0 mi 55:43 9:18 7/5/2011 Run Easy Easy 1.5 mi     7/7/2011 Run Easy Easy 6.0 mi 56:01 9:21 7/10/2011 Run Easy Easy 8.0 mi 1:11:19 8:55 7/13/2011 Run Easy Easy 8.0 mi 1:09:55 8:45 7/14/2011 Run Easy Easy 2.2 mi 15:17 6:57 7/14/2011 Run Easy Easy 4.8 mi 40:43 8:29 7/16/2011 Run Easy Easy 8.0 mi 1:13:32 9:12 7/22/2011 Run Easy Easy 6.0 mi 46:22 7:44 7/23/2011 Run Easy Easy 8.0 mi 1:13:40 9:13 7/24/2011 Run Easy Easy 8.0 mi 1:12:14 9:02 7/25/2011 Run Easy Easy 4.0 mi 33:45 8:27 7/29/2011 Run Easy Easy 8.0 mi 1:10:34 8:50 7/30/2011 Run Easy Easy 6.0 mi 51:34 8:36 8/3/2011 Run Easy Easy 4.0 mi 33:01 8:16 8/10/2011 Run Easy Easy 5.0 mi 43:27 8:41 8/13/2011 Run Easy Easy 8.0 mi 1:12:40 9:06 8/17/2011 Run Easy Easy 4.0 mi 34:49 8:43 8/19/2011 Run Easy Easy 6.0 mi 49:21 8:14 8/21/2011 Run Easy Easy 6.0 mi 55:52 9:18 8/23/2011 Run Easy Easy 8.0 mi 1:07:12 8:25 8/25/2011 Run Easy Easy 5.0 mi 40:42 8:09 8/28/2011 Run Easy Easy 6.2 mi 54:37 8:52 8/29/2011 Run Easy Easy 10.0 mi 1:28:01 8:49 9/1/2011 Run Easy Easy 6.0 mi 53:01 8:51 9/8/2011 Run Easy Easy 6.0 mi 53:45 8:58 9/9/2011 Run Easy Easy 6.0 mi 52:34 8:46 9/10/2011 Run Easy Easy 6.0 mi 52:12 8:42 9/11/2011 Run Easy Easy 6.0 mi 50:34 8:26 9/14/2011 Run Easy Easy 4.0 mi 32:43 8:11 9/15/2011 Run Easy Easy 8.0 mi 1:11:01 8:53 10/2/2011 Run Easy Easy 5.0 mi 41:45 8:21 12/20/2011 Run Easy Easy 5.0 mi 41:31 8:19 12/26/2011 Run Easy Easy 2.0 mi 18:05 9:03 12/27/2011 Run Easy Easy 5.0 mi 39:41 7:57 12/30/2011 Swim Easy Free Style 1200.0 m 31:44 42:34 1/1/2012 Run Easy Easy 5.0 mi 42:52 8:35 1/2/2012 Swim Easy Free Style 1.0 mi 45:34 45:34 1/5/2012 Bike Easy Easy 20.0 mi 56:43 2:51 1/7/2012 Run Easy Easy 5.0 mi 42:39 8:32 1/10/2012 Swim Easy Free Style 1.0 mi 56:34 56:34 1/12/2012 Bike Easy Easy 8.0 mi 30:00 3:45 1/16/2012 Swim Easy Free Style 1200.0 m 30:00 40:15 1/16/2012 Run Easy Easy 4.0 mi 30:00 7:30 1/17/2012 Bike Easy Easy 10.0 mi 30:00 3:00 1/20/2012 Run Easy Easy 4.0 mi 30:00 7:30 1/22/2012 Bike Easy Easy 10.0 mi 30:00 3:00 1/23/2012 Swim Easy Free Style 1200.0 m 30:00 40:15 1/23/2012 Run Easy Easy 3.8 mi 30:00 8:00 1/24/2012 Bike Easy Easy 10.0 mi 30:00 3:00 1/27/2012 Swim Easy Free Style 1200.0 m 30:00 40:15 1/29/2012 Bike Easy Easy 6.7 mi 33:56 5:03 1/30/2012 Run Easy Easy 5.0 mi 42:12 8:27 1/31/2012 Bike Easy Easy 9.0 mi 30:00 3:20 2/1/2012 Bike Easy Easy 9.0 mi 30:00 3:20 2/1/2012 Run Easy Easy 4.0 mi 32:00 8:00 2/4/2012 Swim Easy Free Style 1286.0 m 0:30 0:38 2/5/2012 Bike Easy Easy 12.0 mi 53:21 4:27 2/6/2012 Swim Easy Free Style 1286.0 m 30:00 37:33 2/6/2012 Run Easy Easy 4.5 mi 35:00 7:47 2/7/2012 Bike Easy Easy 13.0 mi 45:00 3:28 2/9/2012 Run Easy Easy 3.8 mi 30:00 8:00 2/9/2012 Bike Easy Easy 12.0 mi 45:00 3:45 2/14/2012 Swim Easy Free Style 1286.0 m 30:00 37:33 2/14/2012 Run Easy Easy 4.3 mi 35:00 8:15 2/15/2012 Bike Easy Easy 20.0 mi 1:00:00 3:00 2/16/2012 Run Easy Easy 5.3 mi 45:00 8:35 2/17/2012 Swim Easy Free Style 1286.0 m 30:00 37:33 2/18/2012 Run Easy Easy 4.3 mi 35:00 8:15 2/18/2012 Bike Easy Easy 10.0 mi 45:00 4:30 2/20/2012 Run Easy Easy 5.5 mi 45:00 8:11 2/21/2012 Bike Easy Default 10.0 mi 45:00 4:30 2/22/2012 Run Easy Easy 4.0 mi 35:00 8:45 2/22/2012 Bike Easy Easy 10.0 mi 45:00 4:30 2/26/2012 Bike Easy Easy 14.0 mi 1:10:00 5:00 2/27/2012 Run Easy Easy 4.3 mi 35:00 8:15 2/27/2012 Swim Easy Default 1500.0 m 34:09 36:39 2/29/2012 Bike Easy Easy 12.0 mi 45:00 3:45 3/2/2012 Bike Easy Easy 12.0 mi 45:00 3:45 3/2/2012 Run Easy Easy 4.5 mi 35:00 7:47 3/3/2012 Run Easy Easy 5.8 mi 50:00 8:42 3/4/2012 Bike Easy Easy 15.7 mi 1:10:00 4:29 3/6/2012 Bike Easy Easy 12.0 mi 45:00 3:45 3/7/2012 Run Easy Easy 4.5 mi 35:00 7:47 3/7/2012 Swim Easy Default 1287.0 m 30:00 37:31 3/9/2012 Bike Easy Default 12.0 mi 45:00 3:45 3/9/2012 Run Easy Easy 4.7 mi 35:00 7:32 3/10/2012 Bike Easy Default 18.7 mi 1:10:00 3:45 3/13/2012 Bike Easy Default 11.0 mi 45:00 4:06 3/13/2012 Swim Easy Default 1261.0 m 30:00 38:18 3/14/2012 Run Easy Easy 4.0 mi 35:00 8:45 3/16/2012 Bike Easy Default 13.0 mi 45:00 3:28