| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
Easy |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 3/17/2012 |
Bike |
Easy |
Default |
21.0 mi |
1:20:00 |
3:49 |
|
| 3/18/2012 |
Run |
Easy |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/20/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 3/22/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/22/2012 |
Run |
Easy |
Default |
4.8 mi |
35:00 |
7:23 |
|
| 3/24/2012 |
Bike |
Easy |
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 3/25/2012 |
Run |
Easy |
Default |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/27/2012 |
Run |
Easy |
Interval |
4.0 mi |
32:30 |
8:09 |
|
| 3/27/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 3/29/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/31/2012 |
Run |
Easy |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2012 |
Bike |
Easy |
Default |
27.0 mi |
1:45:00 |
3:54 |
|
| 4/3/2012 |
Swim |
Easy |
Default |
1286.0 m |
30:00 |
37:33 |
|
| 4/3/2012 |
Run |
Easy |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 4/4/2012 |
Bike |
Easy |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 4/7/2012 |
Bike |
Easy |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 4/8/2012 |
Run |
Easy |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
|