| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:03 |
8:25 |
 |
| 12/26/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/24/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 12/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/18/2010 |
Run |
Easy |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 12/16/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/13/2010 |
Run |
Easy |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 12/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/9/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 12/7/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 12/5/2010 |
Run |
Easy |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 11/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/20/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/8/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/6/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/4/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/1/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 10/30/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 10/26/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 10/24/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 10/23/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 10/22/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 10/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 10/17/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 10/16/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 10/16/2010 |
Run |
Easy |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/15/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/14/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/2/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/1/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 9/30/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/26/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 9/22/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 9/20/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/18/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/17/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 9/15/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 9/13/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 9/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 9/9/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 9/6/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 9/5/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/4/2010 |
Run |
Easy |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 9/1/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 8/30/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/25/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/23/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 8/15/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 8/14/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 8/10/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/9/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/7/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 8/6/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 8/4/2010 |
Run |
Easy |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 8/3/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 8/1/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 7/30/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 7/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/26/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 7/25/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 7/24/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 7/23/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 7/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/18/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 7/17/2010 |
Run |
Easy |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 7/15/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 7/10/2010 |
Run |
Easy |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 7/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/3/2010 |
Run |
Easy |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 6/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 6/28/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 6/27/2010 |
Run |
Easy |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 6/25/2010 |
Run |
Easy |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 6/22/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 6/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/18/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/17/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/16/2010 |
Run |
Easy |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 6/16/2010 |
Run |
Easy |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/14/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/9/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/7/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/6/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 6/4/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/28/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 5/25/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 5/23/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 5/22/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/19/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 5/18/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 5/17/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/16/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 5/14/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:56 |
7:59 |
|
|