| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:34 |
8:09 |
 |
| 4/17/2011 |
Run |
Easy |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 4/17/2011 |
Run |
Trolley Run |
Race |
4.0 mi |
26:36 |
6:39 |
|
| 4/17/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:10 |
10:29 |
|
| 4/15/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/14/2011 |
Run |
Track Work |
Interval |
5.3 mi |
44:29 |
8:27 |
|
| 4/14/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 4/12/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 4/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 4/10/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 4/9/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
48:10 |
8:02 |
|
| 4/5/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
50:08 |
8:20 |
|
| 4/3/2011 |
Run |
Easy |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/2/2011 |
Run |
Run for Mercy 10K |
Tempo |
6.2 mi |
46:09 |
7:27 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 3/31/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/30/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/29/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
31:44 |
7:57 |
|
| 3/26/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 3/24/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
48:45 |
8:29 |
|
| 3/22/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
42:58 |
8:36 |
|
| 3/21/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 3/20/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 3/19/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 3/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/17/2011 |
Run |
Track Work |
Interval |
5.3 mi |
46:50 |
8:56 |
|
| 3/15/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 3/13/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/12/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 3/9/2011 |
Run |
Trendmill |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 3/8/2011 |
Run |
Easy |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/5/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 3/3/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2011 |
Run |
Easy |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 2/27/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 2/26/2011 |
Run |
Easy |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 2/22/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 2/20/2011 |
Run |
Long |
Long |
12.0 mi |
1:49:25 |
9:08 |
|
| 2/19/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 2/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/17/2011 |
Run |
Easy |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/13/2011 |
Run |
Long |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 2/12/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 2/11/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 2/7/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/6/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 2/5/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 2/1/2011 |
Run |
Easy |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 1/31/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 1/29/2011 |
Run |
Easy |
Easy |
6.0 mi |
54:54 |
9:10 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 1/23/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/22/2011 |
Run |
Long |
Long |
10.0 mi |
1:26:52 |
8:41 |
|
| 1/20/2011 |
Run |
Easy |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 1/18/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 1/15/2011 |
Run |
Easy |
Easy |
6.5 mi |
53:41 |
8:16 |
|
| 1/14/2011 |
Run |
Easy |
Easy |
3.5 mi |
30:24 |
8:46 |
|
| 1/13/2011 |
Run |
Easy |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/11/2011 |
Run |
Easy |
Easy |
4.0 mi |
37:28 |
9:23 |
|
| 1/10/2011 |
Run |
Easy |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 1/8/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:41 |
8:24 |
|
| 1/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 12/31/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 12/29/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 12/28/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 12/26/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/24/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 12/22/2010 |
Run |
Hill |
Hill |
7.0 mi |
54:45 |
7:50 |
|
| 12/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/18/2010 |
Run |
Easy |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 12/16/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/13/2010 |
Run |
Easy |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 12/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/9/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 12/7/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 12/5/2010 |
Run |
Easy |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 11/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/20/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/8/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/7/2010 |
Run |
Trail |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 11/6/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/4/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/2/2010 |
Run |
Hill |
Hill |
5.0 mi |
41:34 |
8:19 |
|
| 11/1/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 10/30/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 10/26/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 10/24/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 10/23/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 10/22/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 10/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 10/17/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 10/16/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 10/16/2010 |
Run |
Easy |
Easy |
1.0 mi |
8:20 |
8:20 |
|
|