| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
 |
| 10/14/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/3/2010 |
Run |
Long |
Long |
8.0 mi |
1:11:34 |
8:57 |
|
| 10/2/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/1/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 9/30/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/26/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 9/25/2010 |
Run |
Long |
Long |
8.0 mi |
1:06:01 |
8:16 |
|
| 9/22/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 9/20/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/18/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/17/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 9/15/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 9/13/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 9/12/2010 |
Run |
Trail |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 9/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 9/9/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 9/6/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 9/5/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/4/2010 |
Run |
Easy |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 9/1/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 8/30/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/25/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/23/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/22/2010 |
Run |
Trail |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 8/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 8/17/2010 |
Run |
Hill |
Hill |
6.0 mi |
50:34 |
8:26 |
|
| 8/15/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 8/14/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 8/10/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/9/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/7/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 8/6/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 8/4/2010 |
Run |
Easy |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:32 |
9:16 |
|
| 8/3/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 8/1/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 7/31/2010 |
Run |
Track Work |
Interval |
7.0 mi |
55:59 |
8:00 |
|
| 7/30/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 7/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/27/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:54 |
9:19 |
|
| 7/26/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 7/25/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 7/24/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 7/23/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 7/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/18/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 7/17/2010 |
Run |
Easy |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 7/16/2010 |
Run |
Track Work |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 7/15/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/14/2010 |
Run |
Hill |
Hill |
6.0 mi |
56:39 |
9:27 |
|
| 7/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 7/10/2010 |
Run |
Easy |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 7/8/2010 |
Run |
Track Work |
Interval |
6.0 mi |
48:29 |
8:05 |
|
| 7/6/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:21 |
9:14 |
|
| 7/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/3/2010 |
Run |
Easy |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 6/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 6/28/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 6/27/2010 |
Run |
Easy |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 6/26/2010 |
Run |
Trail |
Long |
10.0 mi |
1:54:32 |
11:28 |
|
| 6/25/2010 |
Run |
Easy |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 6/23/2010 |
Run |
Track Work |
Interval |
7.0 mi |
57:20 |
8:12 |
|
| 6/22/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 6/19/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/18/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/17/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/16/2010 |
Run |
Easy |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/16/2010 |
Run |
Easy |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 6/14/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/9/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/7/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/6/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 6/5/2010 |
Run |
Track Work |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 6/4/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/30/2010 |
Run |
Trail |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 5/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/28/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 5/27/2010 |
Run |
Track Work |
Interval |
6.0 mi |
49:53 |
8:19 |
|
| 5/25/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 5/23/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 5/22/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 5/19/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 5/18/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 5/17/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/16/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 5/14/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/11/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 5/10/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 5/8/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/6/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/3/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 5/2/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/1/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 4/29/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:45 |
8:15 |
|
|