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Run: Tempo Previous Next

8/10/2011

Date

5:16 AM

Time

9 mi

Distance

1:19:02.40

Duration

8:47 mi

Pace

Equipment

Nike LunarRacer+

Health

Weight210 lb

kilojoules5984

Weather

Temperature82 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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CourseLactate Threshold 5 @ Half Marathon Pace

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