Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2018 |
Run |
|
Interval |
7.0 mi |
1:02:22 |
8:55 |
|
2/6/2018 |
Run |
|
Easy |
6.2 mi |
50:44 |
8:10 |
|
2/5/2018 |
Run |
|
Easy |
6.1 mi |
50:58 |
8:24 |
|
2/4/2018 |
Run |
|
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
2/3/2018 |
Run |
|
Easy |
2.3 mi |
21:27 |
9:13 |
|
2/3/2018 |
Run |
|
Race |
6.3 mi |
44:09 |
7:02 |
|
2/3/2018 |
Run |
|
Easy |
1.4 mi |
11:59 |
8:31 |
|
2/1/2018 |
Run |
|
Easy |
5.6 mi |
49:38 |
8:49 |
|
1/31/2018 |
Run |
|
Easy |
6.4 mi |
53:38 |
8:27 |
|
1/30/2018 |
Run |
|
Fartlek |
7.7 mi |
1:02:49 |
8:13 |
|
1/29/2018 |
Run |
|
Easy |
6.1 mi |
53:21 |
8:47 |
|
1/28/2018 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:52 |
|
1/27/2018 |
Run |
|
Long |
12.3 mi |
1:43:18 |
8:23 |
|
1/25/2018 |
Run |
|
Easy |
5.5 mi |
47:36 |
8:42 |
|
1/25/2018 |
Run |
|
Easy |
0.7 mi |
5:36 |
8:22 |
|
1/24/2018 |
Run |
|
Interval |
7.6 mi |
1:11:53 |
9:27 |
|
1/23/2018 |
Run |
|
Easy |
6.0 mi |
53:59 |
8:57 |
|
1/22/2018 |
Run |
|
Easy |
8.0 mi |
1:12:08 |
8:59 |
|
1/21/2018 |
Run |
|
Easy |
5.0 mi |
43:52 |
8:47 |
|
1/20/2018 |
Run |
|
Long |
12.1 mi |
1:44:41 |
8:39 |
|
1/18/2018 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
1/15/2018 |
Run |
|
Easy |
4.2 mi |
39:47 |
9:25 |
|
1/14/2018 |
Run |
|
Race |
13.2 mi |
1:35:39 |
7:17 |
|
1/14/2018 |
Run |
|
Easy |
1.4 mi |
12:29 |
8:55 |
|
1/14/2018 |
Run |
|
Easy |
0.6 mi |
5:58 |
9:58 |
|
1/12/2018 |
Run |
|
Easy |
4.0 mi |
35:50 |
9:05 |
|
1/11/2018 |
Run |
|
Easy |
6.0 mi |
53:56 |
9:00 |
|
1/10/2018 |
Run |
|
Interval |
6.7 mi |
1:02:33 |
9:23 |
|
1/9/2018 |
Run |
|
Easy |
6.1 mi |
54:08 |
8:57 |
|
1/8/2018 |
Run |
|
Easy |
6.1 mi |
51:01 |
8:26 |
|
1/6/2018 |
Run |
|
Easy |
4.5 mi |
40:15 |
8:57 |
|
1/5/2018 |
Run |
|
Long |
14.0 mi |
2:02:37 |
8:46 |
|
1/4/2018 |
Run |
|
Easy |
6.0 mi |
56:40 |
9:27 |
|
1/3/2018 |
Run |
|
Easy |
5.3 mi |
47:50 |
9:02 |
|
1/3/2018 |
Run |
|
Easy |
5.3 mi |
46:48 |
8:49 |
|
1/3/2018 |
Run |
|
Easy |
1.7 mi |
14:21 |
8:24 |
|
1/2/2018 |
Run |
|
Easy |
8.1 mi |
1:11:08 |
8:51 |
|
1/1/2018 |
Run |
|
Easy |
5.1 mi |
45:49 |
8:58 |
|
1/1/2018 |
Run |
|
Easy |
6.0 mi |
54:23 |
9:04 |
|
12/31/2017 |
Run |
|
Long |
10.5 mi |
1:20:16 |
7:39 |
|
12/30/2017 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:08 |
|
12/30/2017 |
Run |
|
Tempo |
3.0 mi |
22:10 |
7:30 |
|
12/30/2017 |
Run |
|
Easy |
1.1 mi |
9:44 |
9:11 |
|
12/28/2017 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:39 |
|
12/27/2017 |
Run |
|
Interval |
7.4 mi |
1:11:44 |
9:45 |
|
12/26/2017 |
Run |
|
Easy |
6.1 mi |
52:54 |
8:43 |
|
12/25/2017 |
Run |
|
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
12/24/2017 |
Run |
|
Easy |
4.4 mi |
39:04 |
8:58 |
|
12/23/2017 |
Run |
|
Long |
12.0 mi |
1:40:47 |
8:24 |
|
12/22/2017 |
Run |
|
Easy |
5.1 mi |
39:02 |
7:41 |
|
12/21/2017 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:36 |
|
12/20/2017 |
Run |
|
Tempo |
7.6 mi |
59:57 |
7:51 |
|
12/19/2017 |
Run |
|
Easy |
4.2 mi |
36:05 |
8:40 |
|
12/18/2017 |
Run |
|
Easy |
5.4 mi |
47:01 |
8:47 |
|
12/17/2017 |
Run |
|
Easy |
5.1 mi |
43:59 |
8:36 |
|
12/16/2017 |
Run |
|
Race |
13.1 mi |
1:34:56 |
7:15 |
|
12/16/2017 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:51 |
|
12/14/2017 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
12/13/2017 |
Run |
|
Interval |
6.9 mi |
1:01:09 |
8:49 |
|
12/12/2017 |
Run |
|
Easy |
5.2 mi |
45:40 |
8:44 |
|
12/11/2017 |
Run |
|
Easy |
6.1 mi |
54:17 |
8:54 |
|
12/10/2017 |
Run |
|
Easy |
4.1 mi |
35:27 |
8:35 |
|
12/9/2017 |
Run |
|
Long |
14.0 mi |
1:53:41 |
8:08 |
|
12/7/2017 |
Run |
|
Easy |
5.1 mi |
46:07 |
8:59 |
|
12/6/2017 |
Run |
|
Fartlek |
7.7 mi |
1:00:41 |
7:57 |
|
12/5/2017 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:09 |
|
12/5/2017 |
Run |
|
Easy |
6.0 mi |
49:24 |
8:14 |
|
12/4/2017 |
Run |
|
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
12/4/2017 |
Run |
|
Easy |
3.0 mi |
26:34 |
8:52 |
|
12/3/2017 |
Run |
|
Easy |
3.2 mi |
29:21 |
9:13 |
|
12/2/2017 |
Run |
|
Long |
12.1 mi |
1:35:18 |
7:54 |
|
11/30/2017 |
Run |
|
Easy |
5.4 mi |
47:41 |
8:55 |
|
11/29/2017 |
Run |
|
Easy |
8.2 mi |
1:06:01 |
8:05 |
|
11/28/2017 |
Run |
|
Easy |
6.0 mi |
51:58 |
8:39 |
|
11/27/2017 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:11 |
|
11/26/2017 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:17 |
|
11/25/2017 |
Run |
|
Long |
12.0 mi |
1:36:09 |
8:00 |
|
11/23/2017 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:02 |
|
11/22/2017 |
Run |
|
Interval |
6.6 mi |
57:51 |
8:49 |
|
11/21/2017 |
Run |
|
Easy |
5.0 mi |
45:52 |
9:11 |
|
11/20/2017 |
Run |
|
Easy |
4.4 mi |
35:44 |
8:08 |
|
11/20/2017 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:04 |
|
11/19/2017 |
Run |
|
Easy |
4.6 mi |
38:54 |
8:27 |
|
11/17/2017 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:59 |
|
11/16/2017 |
Run |
|
Long |
10.6 mi |
1:33:15 |
8:49 |
|
11/15/2017 |
Run |
|
Interval |
7.6 mi |
1:17:18 |
10:12 |
|
11/14/2017 |
Run |
|
Easy |
5.1 mi |
44:54 |
8:54 |
|
11/13/2017 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:18 |
|
11/13/2017 |
Run |
|
Easy |
4.1 mi |
35:54 |
8:43 |
|
11/12/2017 |
Run |
|
Race |
13.2 mi |
1:43:25 |
7:50 |
|
11/11/2017 |
Run |
|
Easy |
3.0 mi |
27:23 |
9:08 |
|
11/9/2017 |
Run |
|
Easy |
4.1 mi |
37:33 |
9:14 |
|
11/8/2017 |
Run |
|
Interval |
7.8 mi |
1:06:59 |
8:39 |
|
11/7/2017 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:40 |
|
11/6/2017 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:08 |
|
11/5/2017 |
Run |
|
Interval |
0.5 mi |
|
|
|
11/5/2017 |
Run |
|
Easy |
2.4 mi |
21:44 |
8:55 |
|
11/4/2017 |
Run |
|
Long |
10.0 mi |
1:17:55 |
7:47 |
|
11/2/2017 |
Run |
|
Easy |
6.0 mi |
55:32 |
9:15 |
|
11/1/2017 |
Run |
|
Interval |
6.0 mi |
57:33 |
9:32 |
|
|