Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2016 |
Bike |
|
Easy |
4.3 mi |
20:30 |
4:44 |
|
6/17/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
6/18/2015 |
Swim |
|
Back Stroke |
500.0 yd |
|
|
|
6/18/2015 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
6/22/2015 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
6/25/2015 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
6/26/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
6/29/2015 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
6/30/2015 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
7/1/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
7/2/2015 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
7/4/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
7/5/2015 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
7/6/2015 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
7/7/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
7/8/2015 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
7/9/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
7/11/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
7/13/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
7/14/2015 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
7/15/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
7/16/2015 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
7/18/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
7/19/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
7/20/2015 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
7/21/2015 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
7/22/2015 |
Swim |
|
Free Style |
1150.0 yd |
|
|
|
7/24/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
7/27/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
7/28/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
7/31/2015 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
8/3/2015 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
8/20/2015 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
7/9/2014 |
Weights |
|
|
|
1:00 |
|
|
7/11/2014 |
Weights |
|
|
|
1:00 |
|
|
7/14/2014 |
Weights |
|
|
|
1:00 |
|
|
7/18/2014 |
Weights |
|
|
|
1:00 |
|
|
7/21/2014 |
Weights |
|
|
|
1:00 |
|
|
7/25/2014 |
Weights |
|
|
|
1:00 |
|
|
7/30/2014 |
Weights |
|
|
|
1:00 |
|
|
8/1/2014 |
Weights |
|
|
|
1:00 |
|
|
8/5/2014 |
Weights |
|
|
|
1:00 |
|
|
8/8/2014 |
Weights |
|
|
|
1:00 |
|
|
8/11/2014 |
Weights |
|
|
|
1:00 |
|
|
8/21/2014 |
Weights |
|
|
|
1:00 |
|
|
8/25/2014 |
Weights |
|
|
|
1:00 |
|
|
8/27/2014 |
Weights |
|
|
|
1:00 |
|
|
9/5/2014 |
Weights |
|
|
|
1:00 |
|
|
9/9/2014 |
Weights |
|
|
|
1:00 |
|
|
9/10/2014 |
Weights |
|
|
|
1:00 |
|
|
9/17/2014 |
Weights |
|
|
|
|
|
|
9/23/2014 |
Weights |
|
|
|
|
|
|
10/7/2014 |
Weights |
|
|
|
1:00 |
|
|
10/9/2014 |
Weights |
|
|
|
1:00 |
|
|
10/13/2014 |
Weights |
|
|
|
1:00 |
|
|
10/16/2014 |
Weights |
|
|
|
1:00 |
|
|
10/22/2014 |
Weights |
|
|
|
1:00 |
|
|
10/27/2014 |
Weights |
|
|
|
1:10 |
|
|
11/6/2014 |
Weights |
|
|
|
1:00 |
|
|
11/12/2014 |
Weights |
|
|
|
1:15 |
|
|
11/16/2014 |
Weights |
|
|
|
1:00 |
|
|
11/17/2014 |
Weights |
|
|
|
1:00 |
|
|
11/20/2014 |
Weights |
|
|
|
1:00 |
|
|
11/24/2014 |
Weights |
|
|
|
1:00 |
|
|
12/2/2014 |
Weights |
|
|
|
1:00 |
|
|
12/4/2014 |
Weights |
|
|
|
1:00 |
|
|
12/8/2014 |
Weights |
|
|
|
1:00 |
|
|
12/10/2014 |
Weights |
|
|
|
1:00 |
|
|
12/18/2014 |
Weights |
|
|
|
1:00 |
|
|
12/29/2014 |
Weights |
|
|
|
1:00 |
|
|
1/8/2015 |
Weights |
|
|
|
1:00 |
|
|
1/12/2015 |
Weights |
|
|
|
1:00 |
|
|
1/16/2015 |
Weights |
|
|
|
1:00 |
|
|
1/20/2015 |
Weights |
|
|
|
1:00 |
|
|
1/24/2015 |
Weights |
|
|
|
1:00 |
|
|
1/26/2015 |
Weights |
|
|
|
1:00 |
|
|
1/29/2015 |
Weights |
|
|
|
1:00 |
|
|
2/2/2015 |
Weights |
|
|
|
1:00 |
|
|
2/5/2015 |
Weights |
|
|
|
1:00 |
|
|
2/9/2015 |
Weights |
|
|
|
1:00 |
|
|
2/12/2015 |
Weights |
|
|
|
1:00 |
|
|
2/16/2015 |
Weights |
|
|
|
1:00 |
|
|
2/19/2015 |
Weights |
|
|
|
1:00 |
|
|
2/26/2015 |
Weights |
|
|
|
1:00 |
|
|
3/2/2015 |
Weights |
|
|
|
1:00 |
|
|
3/5/2015 |
Weights |
|
|
|
1:00 |
|
|
3/10/2015 |
Weights |
|
|
|
1:00 |
|
|
3/11/2015 |
Weights |
|
|
|
1:00 |
|
|
3/16/2015 |
Weights |
|
|
|
1:00 |
|
|
3/26/2015 |
Weights |
|
|
|
1:00 |
|
|
3/30/2015 |
Weights |
|
|
|
1:00 |
|
|
4/13/2015 |
Weights |
|
|
|
1:00 |
|
|
4/14/2015 |
Weights |
|
|
|
1:00 |
|
|
4/19/2015 |
Weights |
|
|
|
0:30 |
|
|
4/20/2015 |
Weights |
|
|
|
1:00 |
|
|
4/21/2015 |
Weights |
|
|
|
1:00 |
|
|
4/22/2015 |
Weights |
|
|
|
0:45 |
|
|
4/27/2015 |
Weights |
|
|
|
0:45 |
|
|
4/28/2015 |
Weights |
|
|
|
0:45 |
|
|
4/29/2015 |
Weights |
|
|
|
0:45 |
|
|
|