7/18/2017
5:40 PM
6 mi
53:28
8:52 mi
New Balance Fresh Foam Zante (Black)
1/2 mile warmup @8MPH and 1% grade, then 3 repeats of 1.5 miles@12%grade and 6.5 MPH with 1/2 mile rest @8 MPH and 1% grade.