Basic Strength: Prescribed Exerc Previous Next

Notes

55 L side leg raises

55 R side leg raises

55 L inside leg raises

55 R inside leg raises

55 Leg Raises

55 Hip/Knee Flex

55 Alt Leg Supine on Ball

55 Hip Bird Dog on ball

1-2-3-4-5-6-7-8-9 pushups [45]